24.6 km | 02:31:03 | 06:08/km日期: 2022-03-21 16:59 - 平均心率: 144 - 卡路里: 1250 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 57% - PM2.5: 良好(27)
Pace: 06'09" / 05'51" / 05'43" / 06'48" / 07'31" / 05'46" / 05'36" / 05'49" / 06'35" / 05'54" / 05'42" / 05'46" / 05'30" / 08'16" / 05'33" / 05'16" / 05'20" / 06'49" / 06'14" / 06'55" / 05'49" / 05'48" / 06'25" / 06'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'51") | 1000 / 1000 |
| 2 | | 05'51" (+00'35") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'47" (+01'31") | 1000 / 4000 |
| 5 | | 07'31" (+02'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 06'35" (+01'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 05'42" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 08'16" (+03'00") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'20" (+00'04") | 1000 / 17000 |
| 18 | | 06'48" (+01'32") | 1000 / 18000 |
| 19 | | 06'13" (+00'57") | 1000 / 19000 |
| 20 | | 06'55" (+01'39") | 1000 / 20000 |
| 21 | | 05'48" (+00'32") | 1000 / 21000 |
| 22 | | 05'48" (+00'32") | 1000 / 22000 |
| 23 | | 06'25" (+01'09") | 1000 / 23000 |
| 24 | | 06'13" (+00'57") | 1000 / 24000 |
| 25 | | 06'03" (+00'47") | 621 / 24621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 275.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 06'48" | 00:24'31" |
| 5 | 07'31" | 00:32'02" |
| 6 | 05'46" | 00:37'48" |
| 7 | 05'36" | 00:43'24" |
| 8 | 05'49" | 00:49'13" |
| 9 | 06'35" | 00:55'48" |
| 10 | 05'54" | 01:01'42" |
| 11 | 05'42" | 01:07'24" |
| 12 | 05'46" | 01:13'10" |
| 13 | 05'30" | 01:18'40" |
| 14 | 08'16" | 01:26'56" |
| 15 | 05'33" | 01:32'29" |
| 16 | 05'16" | 01:37'45" |
| 17 | 05'20" | 01:43'05" |
| 18 | 06'49" | 01:49'54" |
| 19 | 06'14" | 01:56'08" |
| 20 | 06'55" | 02:03'03" |
| 21 | 05'49" | 02:08'52" |
| 22 | 05'48" | 02:14'40" |
| 23 | 06'25" | 02:21'05" |
| 24 | 06'13" | 02:27'18" |
| 24.6 | 06'03" | 02:31'04" |
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