10.0 km | 00:45:20 | 04:31/km日期: 2022-03-22 17:37 - 平均心率: 161 - 卡路里: 578 Cal - 平均步頻: 178
Pace: 04'43" / 04'32" / 04'34" / 04'35" / 04'35" / 04'31" / 04'30" / 04'27" / 04'22" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'22") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'13") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 03'49" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
136.70 km 
NIKE Nike Pegasus Turbo 2 累積 :
496.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'32" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'31" | 00:27'30" |
| 7 | 04'30" | 00:32'00" |
| 8 | 04'27" | 00:36'27" |
| 9 | 04'22" | 00:40'49" |
| 10 | 04'30" | 00:45'19" |
| 10.0 | 03'39" | 00:45'21" |
展開計圈分析
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