10.1 km | 00:56:12 | 05:33/km日期: 2022-03-23 19:03 - 平均心率: 164 - 卡路里: 778 Cal - 平均步頻: 178
Pace: 05'58" / 05'43" / 05'36" / 05'42" / 05'32" / 05'09" / 05'20" / 05'46" / 05'24" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'36" (+00'28") | 1000 / 3000 |
| 4 | | 05'41" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 40.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'09" | 00:33'40" |
| 7 | 05'20" | 00:39'00" |
| 8 | 05'46" | 00:44'46" |
| 9 | 05'24" | 00:50'10" |
| 10 | 05'30" | 00:55'40" |
| 10.1 | 05'35" | 00:56'13" |
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