11.2 km | 01:27:51 | 07:51/km日期: 2022-03-20 18:14 - 平均心率: 140 - 卡路里: 917 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 07'31" / 07'40" / 07'44" / 07'27" / 07'34" / 07'37" / 07'45" / 07'47" / 08'06" / 07'43" / 07'52" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'04") | 1000 / 1000 |
| 2 | | 07'39" (+00'12") | 1000 / 2000 |
| 3 | | 07'43" (+00'16") | 1000 / 3000 |
| 4 | | 07'27" | 1000 / 4000 |
| 5 | | 07'33" (+00'06") | 1000 / 5000 |
| 6 | | 07'37" (+00'10") | 1000 / 6000 |
| 7 | | 07'44" (+00'17") | 1000 / 7000 |
| 8 | | 07'47" (+00'20") | 1000 / 8000 |
| 9 | | 08'05" (+00'38") | 1000 / 9000 |
| 10 | | 07'43" (+00'16") | 1000 / 10000 |
| 11 | | 07'51" (+00'24") | 1000 / 11000 |
| 12 | | 16'06" (+08'39") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 111.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'40" | 00:15'11" |
| 3 | 07'44" | 00:22'55" |
| 4 | 07'27" | 00:30'22" |
| 5 | 07'34" | 00:37'56" |
| 6 | 07'37" | 00:45'33" |
| 7 | 07'45" | 00:53'18" |
| 8 | 07'47" | 01:01'05" |
| 9 | 08'06" | 01:09'11" |
| 10 | 07'43" | 01:16'54" |
| 11 | 07'52" | 01:24'46" |
| 11.2 | 16'09" | 01:27'52" |
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