22.2 km | 01:54:54 | 05:09/km日期: 2015-07-11 11:24 - 總爬升: 322 m - 地點: 大園區沙崙 - 天氣: 晴 強陣風 - 卡路里: 1267 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'18" / 05'17" / 04'42" / 05'27" / 05'01" / 04'51" / 05'01" / 05'22" / 04'32" / 04'43" / 05'49" / 05'36" / 05'12" / 05'20" / 05'25" / 05'31" / 04'57" / 04'58" / 05'05" / 05'21" / 04'51" / 05'18" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'44") | 991 / 991 |
| 2 | | 05'18" (+00'49") | 1003 / 1995 |
| 3 | | 04'43" (+00'14") | 1009 / 3004 |
| 4 | | 05'27" (+00'58") | 996 / 4001 |
| 5 | | 04'59" (+00'30") | 1003 / 5005 |
| 6 | | 04'50" (+00'21") | 1002 / 6007 |
| 7 | | 04'59" (+00'30") | 1004 / 7012 |
| 8 | | 05'24" (+00'55") | 991 / 8003 |
| 9 | | 04'29" | 1009 / 9013 |
| 10 | | 04'45" (+00'16") | 991 / 10004 |
| 11 | | 05'44" (+01'15") | 1013 / 11018 |
| 12 | | 05'36" (+01'07") | 1006 / 12025 |
| 13 | | 05'15" (+00'46") | 992 / 13017 |
| 14 | | 05'15" (+00'46") | 1009 / 14027 |
| 15 | | 05'25" (+00'56") | 993 / 15020 |
| 16 | | 05'27" (+00'58") | 1009 / 16029 |
| 17 | | 05'05" (+00'36") | 989 / 17019 |
| 18 | | 04'55" (+00'26") | 1006 / 18026 |
| 19 | | 05'03" (+00'34") | 1001 / 19027 |
| 20 | | 05'23" (+00'54") | 993 / 20021 |
| 21 | | 04'50" (+00'21") | 1004 / 21025 |
| 22 | | 05'20" (+00'51") | 1011 / 22036 |
| 23 | | 05'07" (+00'38") | 214 / 22251 |
7月累積里程 :
318.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 04'42" | 00:15'17" |
| 4 | 05'27" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 04'51" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'22" | 00:40'59" |
| 9 | 04'32" | 00:45'31" |
| 10 | 04'43" | 00:50'14" |
| 11 | 05'49" | 00:56'03" |
| 12 | 05'36" | 01:01'39" |
| 13 | 05'12" | 01:06'51" |
| 14 | 05'20" | 01:12'11" |
| 15 | 05'25" | 01:17'36" |
| 16 | 05'31" | 01:23'07" |
| 17 | 04'57" | 01:28'04" |
| 18 | 04'58" | 01:33'02" |
| 19 | 05'05" | 01:38'07" |
| 20 | 05'21" | 01:43'28" |
| 21 | 04'51" | 01:48'19" |
| 22 | 05'18" | 01:53'37" |
| 22.3 | 05'06" | 01:54'54" |
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