13.1 km | 01:35:48 | 07:18/km日期: 2022-03-20 05:29 - 總爬升: 246 m - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 172
Pace: 07'15" / 08'15" / 06'41" / 07'57" / 07'34" / 07'40" / 08'02" / 06'18" / 06'32" / 05'52" / 06'04" / 08'00" / 08'20" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'24") | 1000 / 1000 |
| 2 | | 08'13" (+02'22") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 07'58" (+02'07") | 1000 / 4000 |
| 5 | | 07'34" (+01'43") | 1000 / 5000 |
| 6 | | 07'40" (+01'49") | 1000 / 6000 |
| 7 | | 08'01" (+02'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 08'00" (+02'09") | 1000 / 12000 |
| 13 | | 08'19" (+02'28") | 1000 / 13000 |
| 14 | | 12'00" (+06'09") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 250.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'15" | 00:15'30" |
| 3 | 06'41" | 00:22'11" |
| 4 | 07'57" | 00:30'08" |
| 5 | 07'34" | 00:37'42" |
| 6 | 07'40" | 00:45'22" |
| 7 | 08'02" | 00:53'24" |
| 8 | 06'18" | 00:59'42" |
| 9 | 06'32" | 01:06'14" |
| 10 | 05'52" | 01:12'06" |
| 11 | 06'04" | 01:18'10" |
| 12 | 08'00" | 01:26'10" |
| 13 | 08'20" | 01:34'30" |
| 13.1 | 11'49" | 01:35'49" |
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