10.2 km | 00:53:19 | 05:12/km日期: 2022-03-24 18:07 - 平均心率: 140 - 卡路里: 663 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'33" / 05'16" / 05'12" / 05'17" / 05'05" / 05'09" / 05'12" / 05'22" / 05'06" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'56" | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 391.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'16" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'05" | 00:26'23" |
| 6 | 05'09" | 00:31'32" |
| 7 | 05'12" | 00:36'44" |
| 8 | 05'22" | 00:42'06" |
| 9 | 05'06" | 00:47'12" |
| 10 | 04'57" | 00:52'09" |
| 10.2 | 05'00" | 00:53'20" |
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