10.0 km | 00:52:58 | 05:16/km日期: 2022-03-23 16:24 - 總爬升: 143 m - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 05'52" / 05'37" / 05'40" / 05'16" / 05'15" / 05'15" / 05'07" / 04'56" / 05'02" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'03") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'46" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 244.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'16" | 00:22'25" |
| 5 | 05'15" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 05'07" | 00:38'02" |
| 8 | 04'56" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 04'49" | 00:52'49" |
| 10.0 | 04'45" | 00:52'58" |
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