|  135.0 km | 11:07:14 | 12.1 km/h日期: 2022-03-05 06:05 - 總爬升: 702 m - 平均心率: 60 - 卡路里: 3281 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.00 (-18.96) | 1002 / 1002 | | 2 | | 22.22 (-11.74) | 1000 / 2002 | | 3 | | 20.11 (-13.85) | 1008 / 3010 | | 4 | | 4.74 (-29.22) | 1005 / 4015 | | 5 | | 4.30 (-29.67) | 1005 / 5021 |
| 6 | | 19.89 (-14.07) | 1001 / 6023 | | 7 | | 5.60 (-28.36) | 1000 / 7024 | | 8 | | 11.32 (-22.64) | 1003 / 8027 | | 9 | | 6.19 (-27.78) | 1000 / 9027 | | 10 | | 9.50 (-24.46) | 1002 / 10030 | | 11 | | 15.58 (-18.38) | 1003 / 11033 | | 12 | | 22.78 (-11.18) | 1000 / 12034 | | 13 | | 9.55 (-24.41) | 1005 / 13040 | | 14 | | 21.43 (-12.53) | 1004 / 14044 | | 15 | | 30.77 (-3.19) | 1000 / 15045 | | 16 | | 29.51 (-4.45) | 1003 / 16048 | | 17 | | 28.12 (-5.84) | 1003 / 17051 | | 18 | | 30.25 (-3.71) | 1004 / 18056 | | 19 | | 21.69 (-12.28) | 1001 / 19057 | | 20 | | 25.00 (-8.96) | 1005 / 20062 | | 21 | | 23.68 (-10.28) | 1002 / 21064 | | 22 | | 4.81 (-29.16) | 1003 / 22068 | | 23 | | 20.00 (-13.96) | 1002 / 23070 | | 24 | | 9.89 (-24.07) | 1003 / 24074 | | 25 | | 26.28 (-7.68) | 1001 / 25075 | | 26 | | 18.95 (-15.01) | 1002 / 26077 | | 27 | | 22.93 (-11.03) | 1002 / 27080 | | 28 | | 27.69 (-6.27) | 1003 / 28084 | | 29 | | 25.53 (-8.43) | 1003 / 29087 | | 30 | | 20.00 (-13.96) | 1004 / 30092 | | 31 | | 2.88 (-31.08) | 1002 / 31094 | | 32 | | 27.48 (-6.48) | 1004 / 32099 | | 33 | | 27.48 (-6.48) | 1002 / 33102 | | 34 | | 25.71 (-8.25) | 1004 / 34106 | | 35 | | 23.23 (-10.74) | 1005 / 35112 | | 36 | | 22.93 (-11.03) | 1002 / 36115 | | 37 | | 22.09 (-11.88) | 1001 / 37116 | | 38 | | 6.58 (-27.38) | 1000 / 38116 | | 39 | | 17.22 (-16.74) | 1000 / 39117 | | 40 | | 15.86 (-18.10) | 1001 / 40118 | | 41 | | 1.31 (-32.66) | 1000 / 41118 | | 42 | | 3.00 (-30.96) | 1001 / 42120 | | 43 | | 18.46 (-15.50) | 1003 / 43123 | | 44 | | 19.15 (-14.81) | 1001 / 44124 | | 45 | | 24.83 (-9.13) | 1006 / 45131 | | 46 | | 23.68 (-10.28) | 1000 / 46131 | | 47 | | 22.50 (-11.46) | 1006 / 47138 | | 48 | | 22.93 (-11.03) | 1003 / 48141 | | 49 | | 21.18 (-12.79) | 1002 / 49144 | | 50 | | 21.56 (-12.41) | 1000 / 50144 | | 51 | | 16.44 (-17.52) | 1001 / 51146 | | 52 | | 23.53 (-10.43) | 1004 / 52150 | | 53 | | 18.09 (-15.87) | 1002 / 53152 | | 54 | | 21.69 (-12.28) | 1004 / 54157 | | 55 | | 23.68 (-10.28) | 1000 / 55157 | | 56 | | 31.30 (-2.66) | 1001 / 56159 | | 57 | | 16.90 (-17.06) | 1005 / 57164 | | 58 | | 17.14 (-16.82) | 1002 / 58166 | | 59 | | 17.56 (-16.40) | 1004 / 59170 | | 60 | | 18.65 (-15.31) | 1003 / 60174 | | 61 | | 12.68 (-21.29) | 1004 / 61178 | | 62 | | 22.36 (-11.60) | 1007 / 62185 | | 63 | | 30.51 (-3.45) | 1005 / 63191 | | 64 | | 13.00 (-20.97) | 1002 / 64193 | | 65 | | 3.14 (-30.82) | 1004 / 65197 | | 66 | | 19.89 (-14.07) | 1004 / 66202 | | 67 | | 13.14 (-20.82) | 1001 / 67204 | | 68 | | 3.01 (-30.95) | 1003 / 68207 | | 69 | | 21.82 (-12.14) | 1006 / 69213 | | 70 | | 18.75 (-15.21) | 1000 / 70214 | | 71 | | 14.63 (-19.33) | 1003 / 71217 | | 72 | | 17.48 (-16.49) | 1002 / 72219 | | 73 | | 16.14 (-17.82) | 1001 / 73221 | | 74 | | 12.68 (-21.29) | 1001 / 74223 | | 75 | | 16.59 (-17.37) | 1004 / 75227 | | 76 | | 15.58 (-18.38) | 1004 / 76232 | | 77 | | 16.67 (-17.30) | 1004 / 77236 | | 78 | | 16.36 (-17.60) | 1002 / 78239 | | 79 | | 21.95 (-12.01) | 1002 / 79241 | | 80 | | 22.93 (-11.03) | 1002 / 80244 | | 81 | | 24.32 (-9.64) | 1008 / 81252 | | 82 | | 33.96 | 1000 / 82252 | | 83 | | 32.14 (-1.82) | 1004 / 83257 | | 84 | | 28.12 (-5.84) | 1006 / 84264 | | 85 | | 29.03 (-4.93) | 1002 / 85267 | | 86 | | 14.57 (-19.39) | 1000 / 86268 | | 87 | | 19.05 (-14.91) | 1001 / 87269 | | 88 | | 2.49 (-31.47) | 1001 / 88270 | | 89 | | 12.46 (-21.51) | 1000 / 89271 | | 90 | | 10.17 (-23.79) | 1003 / 90275 | | 91 | | 15.13 (-18.84) | 1000 / 91275 | | 92 | | 28.35 (-5.62) | 1006 / 92281 | | 93 | | 26.09 (-7.88) | 1004 / 93286 | | 94 | | 15.32 (-18.64) | 1000 / 94286 | | 95 | | 14.46 (-19.50) | 1002 / 95289 | | 96 | | 20.22 (-13.74) | 1002 / 96291 | | 97 | | 14.63 (-19.33) | 1001 / 97292 | | 98 | | 9.21 (-24.76) | 1000 / 98293 | | 99 | | 13.74 (-20.22) | 1000 / 99293 | | 100 | | 13.64 (-20.33) | 1003 / 100296 | | 101 | | 15.13 (-18.84) | 1004 / 101301 | | 102 | | 16.22 (-17.75) | 1001 / 102303 | | 103 | | 8.33 (-25.63) | 1002 / 103305 | | 104 | | 14.17 (-19.79) | 1001 / 104306 | | 105 | | 12.16 (-21.80) | 1002 / 105309 | | 106 | | 10.84 (-23.12) | 1000 / 106310 | | 107 | | 16.07 (-17.89) | 1002 / 107312 | | 108 | | 26.67 (-7.30) | 1001 / 108313 | | 109 | | 25.35 (-8.61) | 1001 / 109314 | | 110 | | 30.25 (-3.71) | 1005 / 110320 | | 111 | | 24.49 (-9.47) | 1001 / 111321 | | 112 | | 18.56 (-15.41) | 1001 / 112323 | | 113 | | 18.95 (-15.01) | 1001 / 113324 | | 114 | | 16.44 (-17.52) | 1004 / 114328 | | 115 | | 15.25 (-18.71) | 1000 / 115328 | | 116 | | 15.25 (-18.71) | 1003 / 116332 | | 117 | | 14.81 (-19.15) | 1004 / 117336 | | 118 | | 13.69 (-20.27) | 1002 / 118338 | | 119 | | 13.28 (-20.68) | 1000 / 119338 | | 120 | | 12.81 (-21.15) | 1002 / 120341 | | 121 | | 13.14 (-20.82) | 1003 / 121344 | | 122 | | 14.63 (-19.33) | 1000 / 122345 | | 123 | | 11.69 (-22.27) | 1002 / 123348 | | 124 | | 11.73 (-22.24) | 1000 / 124349 | | 125 | | 15.13 (-18.84) | 1003 / 125352 | | 126 | | 4.15 (-29.81) | 1004 / 126356 | | 127 | | 14.88 (-19.09) | 1001 / 127357 | | 128 | | 15.65 (-18.31) | 1004 / 128362 | | 129 | | 19.25 (-14.71) | 1002 / 129364 | | 130 | | 15.38 (-18.58) | 1003 / 130368 | | 131 | | 14.57 (-19.39) | 1002 / 131370 | | 132 | | 9.16 (-24.80) | 1000 / 132371 | | 133 | | 9.09 (-24.87) | 1000 / 133372 | | 134 | | 9.94 (-24.02) | 1000 / 134372 | | 135 | | 5.65 (-28.31) | 650 / 135023 |
 花蓮紅茶  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 135.03 km  美利達 MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | 4.5 % | | 2 | 22.1 | 1.2 % | | 3 | 19.9 | 1.0 % | | 4 | 4.7 | -1.3 % | | 5 | 4.3 | -0.8 % | | 6 | 20.1 | -0.2 % | | 7 | 5.9 | 2.5 % | | 8 | 10.3 | -1.5 % | | 9 | 6.2 | 3.0 % | | 10 | 9.5 | -1.9 % | | 11 | 15.3 | 1.6 % | | 12 | 22.2 | 2.3 % | | 13 | 9.5 | -2.9 % | | 14 | 22.0 | 2.4 % | | 15 | 28.6 | -2.0 % | | 16 | 31.9 | -2.7 % | | 17 | 27.7 | -3.2 % | | 18 | 29.5 | -1.2 % | | 19 | 21.3 | -2.1 % | | 20 | 26.5 | -0.9 % | | 21 | 23.2 | 1.8 % | | 22 | 5.0 | 3.7 % | | 23 | 18.0 | 1.4 % | | 24 | 9.8 | 3.2 % | | 25 | 25.9 | -1.4 % | | 26 | 20.3 | 1.6 % | | 27 | 20.1 | -4.0 % | | 28 | 29.8 | -2.6 % | | 29 | 24.8 | -3.4 % | | 30 | 24.0 | -3.4 % | | 31 | 2.8 | -1.9 % | | 32 | 25.5 | -0.9 % | | 33 | 27.7 | -0.6 % | | 34 | 25.7 | -0.6 % | | 35 | 24.5 | -0.7 % | | 36 | 22.5 | -1.0 % | | 37 | 22.5 | -0.8 % | | 38 | 21.3 | -0.2 % | | 39 | 6.3 | -0.9 % | | 40 | 15.5 | 2.2 % | | 41 | 1.5 | 5.4 % | | 42 | 2.5 | -7.7 % | | 43 | 13.0 | -3.1 % | | 44 | 20.2 | 1.7 % | | 45 | 21.8 | -2.3 % | | 46 | 25.0 | -0.4 % | | 47 | 21.8 | -2.0 % | | 48 | 23.4 | 1.3 % | | 49 | 22.9 | -0.6 % | | 50 | 20.2 | 1.5 % | | 51 | 16.1 | 2.0 % | | 52 | 24.0 | -2.1 % | | 53 | 18.9 | 2.0 % | | 54 | 20.5 | 3.2 % | | 55 | 22.9 | -1.1 % | | 56 | 30.0 | -1.3 % | | 57 | 17.0 | 4.2 % | | 58 | 24.3 | -2.0 % | | 59 | 13.9 | 4.4 % | | 60 | 19.9 | -2.9 % | | 61 | 15.1 | 4.1 % | | 62 | 15.8 | -2.4 % | | 63 | 29.8 | -1.9 % | | 64 | 28.6 | -3.2 % | | 65 | 2.9 | -2.3 % | | 66 | 18.7 | 3.8 % | | 67 | 16.6 | 2.3 % | | 68 | 6.6 | 4.0 % | | 69 | 4.0 | -4.2 % | | 70 | 22.0 | 1.7 % | | 71 | 18.2 | 1.0 % | | 72 | 13.6 | 2.3 % | | 73 | 18.5 | 1.3 % | | 74 | 11.9 | 1.6 % | | 75 | 18.5 | 2.8 % | | 76 | 15.3 | 2.8 % | | 77 | 16.3 | 1.6 % | | 78 | 17.1 | 1.5 % | | 79 | 17.3 | 1.7 % | | 80 | 21.3 | 2.0 % | | 81 | 25.7 | -1.0 % | | 82 | 25.5 | -2.7 % | | 83 | 32.1 | -1.8 % | | 84 | 31.3 | -1.2 % | | 85 | 28.3 | -0.7 % | | 86 | 28.8 | -1.0 % | | 87 | 12.6 | -1.3 % | | 88 | 18.5 | -1.0 % | | 89 | 2.5 | 2.8 % | | 90 | 14.0 | 2.1 % | | 91 | 10.3 | 2.8 % | | 92 | 16.7 | -1.4 % | | 93 | 29.5 | -1.6 % | | 94 | 24.2 | -1.0 % | | 95 | 14.9 | 2.0 % | | 96 | 15.5 | -4.2 % | | 97 | 18.1 | -2.0 % | | 98 | 14.9 | -3.1 % | | 99 | 9.1 | -3.0 % | | 100 | 13.7 | -1.2 % | | 101 | 13.7 | -1.1 % | | 102 | 15.9 | -0.6 % | | 103 | 15.3 | 1.2 % | | 104 | 8.5 | 1.5 % | | 105 | 14.1 | 1.2 % | | 106 | 11.8 | 1.9 % | | 107 | 10.4 | 3.3 % | | 108 | 19.5 | -3.1 % | | 109 | 26.1 | -1.8 % | | 110 | 25.5 | -1.9 % | | 111 | 30.5 | -2.1 % | | 112 | 24.0 | -1.3 % | | 113 | 18.3 | -1.1 % | | 114 | 19.3 | -1.1 % | | 115 | 16.4 | -1.0 % | | 116 | 15.2 | -1.3 % | | 117 | 15.4 | -1.4 % | | 118 | 14.9 | -2.3 % | | 119 | 13.4 | 2.8 % | | 120 | 13.5 | -1.4 % | | 121 | 12.9 | 1.2 % | | 122 | 13.0 | -1.1 % | | 123 | 14.8 | 1.4 % | | 124 | 11.7 | -0.7 % | | 125 | 11.6 | -1.2 % | | 126 | 15.2 | -1.0 % | | 127 | 4.1 | 15.7 % | | 128 | 15.0 | -0.9 % | | 129 | 15.5 | -0.4 % | | 130 | 19.0 | -1.3 % | | 131 | 15.7 | 1.3 % | | 132 | 14.7 | -0.9 % | | 133 | 9.2 | -2.3 % | | 134 | 9.1 | 5.2 % | | 135 | 10.6 | 3.4 % | | 135.0 | 0.2 | 6.8 % |
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