11.3 km | 01:07:28 | 05:58/km日期: 2022-03-24 04:43 - 平均心率: 134 - 卡路里: 644 Cal - 平均步頻: 178
Pace: 05'51" / 05'43" / 05'57" / 07'03" / 05'53" / 05'53" / 05'45" / 05'52" / 05'49" / 06'08" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+01'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'19") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'43" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 07'03" | 00:24'34" |
| 5 | 05'53" | 00:30'27" |
| 6 | 05'53" | 00:36'20" |
| 7 | 05'45" | 00:42'05" |
| 8 | 05'52" | 00:47'57" |
| 9 | 05'49" | 00:53'46" |
| 10 | 06'08" | 00:59'54" |
| 11 | 05'44" | 01:05'38" |
| 11.3 | 05'56" | 01:07'28" |
留言 
展開計圈分析
