10.0 km | 00:48:01 | 04:47/km日期: 2022-03-22 18:15 - 平均心率: 145 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'10" / 04'58" / 04'52" / 04'46" / 04'44" / 04'40" / 04'39" / 04'48" / 04'48" / 04'32" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'48" (+00'16") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 151.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'52" | 00:15'00" |
| 4 | 04'46" | 00:19'46" |
| 5 | 04'44" | 00:24'30" |
| 6 | 04'40" | 00:29'10" |
| 7 | 04'39" | 00:33'49" |
| 8 | 04'48" | 00:38'37" |
| 9 | 04'48" | 00:43'25" |
| 10 | 04'32" | 00:47'57" |
| 10.0 | 05'00" | 00:48'01" |
展開計圈分析
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