10.4 km | 01:01:17 | 05:52/km日期: 2022-03-23 15:42 - 平均心率: 138 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'22" / 06'03" / 05'54" / 05'52" / 05'57" / 05'50" / 05'41" / 05'50" / 05'43" / 05'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'47" (+00'08") | 419 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 351.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'57" | 00:30'08" |
| 6 | 05'50" | 00:35'58" |
| 7 | 05'41" | 00:41'39" |
| 8 | 05'50" | 00:47'29" |
| 9 | 05'43" | 00:53'12" |
| 10 | 05'39" | 00:58'51" |
| 10.4 | 05'48" | 01:01'17" |
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