|  全馬 | 04:41:22 | 06:40/km | 第17馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 04:41:22 | | 總名次 | 543 / 6373 | | 分組名次 | 521 / 5517 | | 平均速度 | 06:40/km |
misawa0968  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" | 01:01'34" | | 00:31'07" (+00'40") | | 00:31'10" (+00'43") | 01:05'22" (+03'48") | | 00:34'12" (+03'45") | | 00:31'56" (+01'29") | 01:04'40" (+03'06") | | 00:32'44" (+02'17") | | 00:35'54" (+05'27") | 01:13'22" (+11'48") | | 00:37'28" (+07'01") | |
日期: 2015-07-04 16:05 - 平均心率: 124 - 卡路里: 3829 Cal - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+00'22") | 1005 / 1005 | | 2 | | 06'06" (+00'09") | 1007 / 2012 | | 3 | | 05'57" | 1001 / 3014 | | 4 | | 06'03" (+00'06") | 1004 / 4019 | | 5 | | 05'59" (+00'02") | 1008 / 5028 |
| 6 | | 06'10" (+00'13") | 1006 / 6034 | | 7 | | 05'58" (+00'01") | 1007 / 7041 | | 8 | | 06'05" (+00'08") | 993 / 8035 | | 9 | | 06'43" (+00'46") | 1010 / 9046 | | 10 | | 06'08" (+00'11") | 1009 / 10055 | | 11 | | 06'08" (+00'11") | 1016 / 11071 | | 12 | | 06'13" (+00'16") | 1010 / 12081 | | 13 | | 06'27" (+00'30") | 1014 / 13095 | | 14 | | 06'03" (+00'06") | 1010 / 14106 | | 15 | | 06'16" (+00'19") | 1011 / 15118 | | 16 | | 08'01" (+02'04") | 1014 / 16132 | | 17 | | 06'11" (+00'14") | 1011 / 17143 | | 18 | | 06'07" (+00'10") | 1012 / 18156 | | 19 | | 07'46" (+01'49") | 1007 / 19163 | | 20 | | 06'00" (+00'03") | 1010 / 20173 | | 21 | | 06'07" (+00'10") | 1007 / 21181 | | 22 | | 06'24" (+00'27") | 1002 / 22183 | | 23 | | 06'11" (+00'14") | 1006 / 23190 | | 24 | | 07'02" (+01'05") | 1012 / 24203 | | 25 | | 06'11" (+00'14") | 1004 / 25207 | | 26 | | 07'02" (+01'05") | 1007 / 26214 | | 27 | | 06'27" (+00'30") | 999 / 27214 | | 28 | | 06'22" (+00'25") | 1006 / 28221 | | 29 | | 06'20" (+00'23") | 1009 / 29230 | | 30 | | 07'08" (+01'11") | 997 / 30228 | | 31 | | 07'00" (+01'03") | 1006 / 31235 | | 32 | | 07'53" (+01'56") | 1004 / 32239 | | 33 | | 06'15" (+00'18") | 1004 / 33244 | | 34 | | 07'32" (+01'35") | 1005 / 34249 | | 35 | | 06'46" (+00'49") | 1008 / 35258 | | 36 | | 07'31" (+01'34") | 1002 / 36261 | | 37 | | 08'49" (+02'52") | 1012 / 37273 | | 38 | | 06'54" (+00'57") | 1005 / 38279 | | 39 | | 06'45" (+00'48") | 1002 / 39281 | | 40 | | 07'29" (+01'32") | 1013 / 40294 | | 41 | | 06'44" (+00'47") | 1005 / 41299 | | 42 | | 06'19" (+00'22") | 1007 / 42307 |
 新北市misawa0968  新北市misawa0968  跟去年成績(04:41:16)一模一樣
今年預計6:30配速 每水站約停1~2分鐘 實際均速6:40 無撞牆期無痛苦完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
7月累積里程 : 60.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'05" | 00:12'27" | | 3 | 05'58" | 00:18'25" | | 4 | 06'03" | 00:24'28" | | 5 | 05'59" | 00:30'27" | | 6 | 06'10" | 00:36'37" | | 7 | 06'01" | 00:42'38" | | 8 | 06'04" | 00:48'42" | | 9 | 06'45" | 00:55'27" | | 10 | 06'07" | 01:01'34" | | 11 | 06'10" | 01:07'44" | | 12 | 06'13" | 01:13'57" | | 13 | 06'28" | 01:20'25" | | 14 | 06'04" | 01:26'29" | | 15 | 06'15" | 01:32'44" | | 16 | 08'04" | 01:40'48" | | 17 | 06'10" | 01:46'58" | | 18 | 06'09" | 01:53'07" | | 19 | 07'49" | 02:00'56" | | 20 | 06'00" | 02:06'56" | | 21 | 06'01" | 02:12'57" | | 22 | 06'17" | 02:19'14" | | 23 | 06'23" | 02:25'37" | | 24 | 07'02" | 02:32'39" | | 25 | 06'13" | 02:38'52" | | 26 | 07'01" | 02:45'53" | | 27 | 06'27" | 02:52'20" | | 28 | 06'23" | 02:58'43" | | 29 | 06'18" | 03:05'01" | | 30 | 06'35" | 03:11'36" | | 31 | 07'35" | 03:19'11" | | 32 | 06'54" | 03:26'05" | | 33 | 07'14" | 03:33'19" | | 34 | 07'29" | 03:40'48" | | 35 | 06'42" | 03:47'30" | | 36 | 07'32" | 03:55'02" | | 37 | 08'47" | 04:03'49" | | 38 | 06'54" | 04:10'43" | | 39 | 06'51" | 04:17'34" | | 40 | 07'24" | 04:24'58" | | 41 | 06'54" | 04:31'52" | | 42 | 06'33" | 04:38'25" | | 42.3 | 11'36" | 04:41'29" |
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