半馬 | 01:43:39 | 04:54/km | 第11半馬| 官方成績 |
| 日期 | 2022-03-06 |
| 成績 | 01:43:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'20" (+01'03") | 00:47'37" |
| 00:23'17" |
| 00:24'35" (+01'18") | 00:50'10" (+02'33") |
| 00:25'35" (+02'18") |
|
日期: 2022-03-06 05:31 - 總爬升: 323 m - 地點: 台南市政府 - 天氣: 晴 - 平均心率: 171 - 卡路里: 1478 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'55") | 1000 / 1000 |
| 2 | | 04'43" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'15") | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'53" (+00'25") | 1000 / 11000 |
| 12 | | 04'50" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'22") | 1000 / 13000 |
| 14 | | 05'02" (+00'34") | 1000 / 14000 |
| 15 | | 04'57" (+00'29") | 1000 / 15000 |
| 16 | | 05'14" (+00'46") | 1000 / 16000 |
| 17 | | 05'06" (+00'38") | 1000 / 17000 |
| 18 | | 05'08" (+00'40") | 1000 / 18000 |
| 19 | | 05'11" (+00'43") | 1000 / 19000 |
| 20 | | 04'52" (+00'24") | 1000 / 20000 |
| 21 | | 05'03" (+00'35") | 1000 / 21000 |
| 22 | | 04'36" (+00'08") | 183 / 21183 |
賽前宣言: 延期是為了多一分準備
加油，第一次古都馬
賽後評分: 賽道寬廣，補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
43.22 km 
adidas adizero boston 10 累積 :
1149.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'44" | 00:10'07" |
| 3 | 04'47" | 00:14'54" |
| 4 | 04'42" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'38" | 00:28'58" |
| 7 | 04'47" | 00:33'45" |
| 8 | 04'43" | 00:38'28" |
| 9 | 04'41" | 00:43'09" |
| 10 | 04'28" | 00:47'37" |
| 11 | 04'54" | 00:52'31" |
| 12 | 04'51" | 00:57'22" |
| 13 | 04'50" | 01:02'12" |
| 14 | 05'03" | 01:07'15" |
| 15 | 04'57" | 01:12'12" |
| 16 | 05'14" | 01:17'26" |
| 17 | 05'07" | 01:22'33" |
| 18 | 05'09" | 01:27'42" |
| 19 | 05'12" | 01:32'54" |
| 20 | 04'53" | 01:37'47" |
| 21 | 05'03" | 01:42'50" |
| 21.2 | 04'33" | 01:43'40" |
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展開計圈分析
