10.1 km | 00:57:36 | 05:42/km日期: 2022-03-20 17:18 - 平均心率: 171 - 卡路里: 820 Cal - 平均步頻: 178
Pace: 05'56" / 05'49" / 05'41" / 05'45" / 05'53" / 05'51" / 05'47" / 05'37" / 05'29" / 05'19" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'38") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'43" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 40.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'53" | 00:29'04" |
| 6 | 05'51" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 8 | 05'37" | 00:46'19" |
| 9 | 05'29" | 00:51'48" |
| 10 | 05'19" | 00:57'07" |
| 10.1 | 04'40" | 00:57'36" |
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