12.0 km | 01:05:24 | 05:26/km日期: 2022-03-22 19:04 - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'39" / 05'36" / 05'27" / 05'28" / 05'29" / 05'31" / 05'35" / 05'35" / 05'31" / 05'20" / 05'14" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'16" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 279.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'29" | 00:27'39" |
| 6 | 05'31" | 00:33'10" |
| 7 | 05'35" | 00:38'45" |
| 8 | 05'35" | 00:44'20" |
| 9 | 05'31" | 00:49'51" |
| 10 | 05'20" | 00:55'11" |
| 11 | 05'14" | 01:00'25" |
| 12 | 04'56" | 01:05'21" |
| 12.0 | 04'15" | 01:05'25" |
9221.1 km | 
0.0 km
留言 
展開計圈分析
