8.0 km | 00:53:16 | 06:38/km日期: 2022-03-17 19:51 - 平均心率: 149 - 卡路里: 507 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 06'08" / 08'08" / 04'52" / 09'07" / 04'58" / 08'13" / 04'59" / 06'43" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'21") | 1000 / 1000 |
2 | | 06'01" (+01'14") | 241 / 1241 |
3 | | 02:05'53" (+01'06") | 23 / 1265 |
4 | | 04'53" (+00'06") | 300 / 1565 |
5 | | 05'00" (+00'13") | 305 / 1871 |
6 | | 04'54" (+00'07") | 306 / 2178 |
7 | | 04'55" (+00'08") | 303 / 2481 |
8 | | 04'47" | 309 / 2790 |
9 | | 04'49" (+00'02") | 303 / 3093 |
10 | | 24'52" (+20'05") | 208 / 3302 |
11 | | 05'11" (+00'24") | 282 / 3584 |
12 | | 04'56" (+00'09") | 304 / 3889 |
13 | | 04'52" (+00'05") | 301 / 4191 |
14 | | 05'00" (+00'13") | 304 / 4495 |
15 | | 04'54" (+00'07") | 303 / 4799 |
16 | | 05'02" (+00'15") | 294 / 5093 |
17 | | 28'43" (+23'56") | 132 / 5225 |
18 | | 05'05" (+00'18") | 297 / 5523 |
19 | | 05'05" (+00'18") | 301 / 5824 |
20 | | 05'03" (+00'16") | 303 / 6127 |
21 | | 04'57" (+00'10") | 308 / 6435 |
22 | | 04'57" (+00'10") | 307 / 6742 |
23 | | 04'51" (+00'04") | 301 / 7043 |
24 | | 06'50" (+02'03") | 981 / 8024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
86.42 km Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'08" | 00:14'16" |
3 | 04'52" | 00:19'08" |
4 | 09'07" | 00:28'15" |
5 | 04'58" | 00:33'13" |
6 | 08'13" | 00:41'26" |
7 | 04'59" | 00:46'25" |
8 | 06'43" | 00:53'08" |
8.0 | 06'01" | 00:53'17" |