11.3 km | 01:27:29 | 07:46/km日期: 2022-03-20 04:29 - 總爬升: 154 m - 平均心率: 128 - 卡路里: 885 Cal - 平均步頻: 140 - PM2.5: 良好(28)
Pace: 08'53" / 06'12" / 08'03" / 07'08" / 08'00" / 08'29" / 07'53" / 06'56" / 06'48" / 07'41" / 08'20" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'40") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 08'02" (+01'50") | 1000 / 3000 |
| 4 | | 07'08" (+00'56") | 1000 / 4000 |
| 5 | | 07'59" (+01'47") | 1000 / 5000 |
| 6 | | 08'29" (+02'17") | 1000 / 6000 |
| 7 | | 07'52" (+01'40") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'47" (+00'35") | 1000 / 9000 |
| 10 | | 07'41" (+01'29") | 1000 / 10000 |
| 11 | | 08'19" (+02'07") | 1000 / 11000 |
| 12 | | 12'07" (+05'55") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 103.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'12" | 00:15'05" |
| 3 | 08'03" | 00:23'08" |
| 4 | 07'08" | 00:30'16" |
| 5 | 08'00" | 00:38'16" |
| 6 | 08'29" | 00:46'45" |
| 7 | 07'53" | 00:54'38" |
| 8 | 06'56" | 01:01'34" |
| 9 | 06'48" | 01:08'22" |
| 10 | 07'41" | 01:16'03" |
| 11 | 08'20" | 01:24'23" |
| 11.3 | 12'05" | 01:27'30" |
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