16.1 km | 01:30:30 | 05:37/km日期: 2015-07-08 17:44 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 954 Cal - 溫度: 33°C - 濕度: 62%
Pace: 05'00" / 05'29" / 05'03" / 05'18" / 05'25" / 05'22" / 05'32" / 05'41" / 06'06" / 05'50" / 05'45" / 05'52" / 05'50" / 06'11" / 06'00" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'33" (+00'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'46") | 1000 / 10000 |
| 11 | | 05'45" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'48") | 1000 / 12000 |
| 13 | | 05'50" (+00'47") | 1000 / 13000 |
| 14 | | 06'04" (+01'01") | 1000 / 14000 |
| 15 | | 06'00" (+00'57") | 1000 / 15000 |
| 16 | | 05'41" (+00'38") | 1000 / 16000 |
| 17 | | 05'35" (+00'32") | 111 / 16111 |
天氣涼涼的跑起來卻沒勁，腳步越踩越沉重，狀況時好時壞的，很傷腦筋ㄟ。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
211.72 km 
ADIDAS BOSTON BOOTS Adizero 累積 :
1772.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'29" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 05'18" | 00:20'50" |
| 5 | 05'25" | 00:26'15" |
| 6 | 05'22" | 00:31'37" |
| 7 | 05'32" | 00:37'09" |
| 8 | 05'41" | 00:42'50" |
| 9 | 06'06" | 00:48'56" |
| 10 | 05'50" | 00:54'46" |
| 11 | 05'45" | 01:00'31" |
| 12 | 05'52" | 01:06'23" |
| 13 | 05'50" | 01:12'13" |
| 14 | 06'11" | 01:18'24" |
| 15 | 06'00" | 01:24'24" |
| 16 | 06'12" | 01:30'36" |
| 16.1 | 05'31" | 01:31'13" |
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