21.3 km | 02:14:39 | 06:20/km日期: 2022-03-20 05:33 - 總爬升: 358 m - 地點: 後花園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1205 Cal - 總步數: 23676 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(34)
Pace: 06'28" / 06'21" / 06'09" / 06'53" / 06'31" / 06'22" / 06'21" / 07'19" / 06'00" / 06'04" / 05'58" / 05'48" / 06'14" / 05'39" / 06'50" / 07'43" / 06'26" / 06'09" / 05'51" / 06'05" / 05'47" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'46") | 1001 / 1001 | 178 / 86 |
| 2 | | 06'20" (+00'39") | 1002 / 2003 | 179 / 87 |
| 3 | | 06'09" (+00'28") | 1000 / 3004 | 174 / 92 |
| 4 | | 06'52" (+01'11") | 1001 / 4005 | 177 / 81 |
| 5 | | 06'33" (+00'52") | 1000 / 5006 | 180 / 84 |
| 6 | | 06'22" (+00'41") | 1002 / 6008 | 180 / 86 |
| 7 | | 06'18" (+00'37") | 1002 / 7011 | 172 / 92 |
| 8 | | 07'22" (+01'41") | 1002 / 8013 | 165 / 82 |
| 9 | | 05'58" (+00'17") | 1002 / 9015 | 176 / 95 |
| 10 | | 06'04" (+00'23") | 1000 / 10016 | 178 / 91 |
| 11 | | 06'02" (+00'21") | 1000 / 11016 | 180 / 91 |
| 12 | | 05'46" (+00'05") | 1000 / 12017 | 180 / 95 |
| 13 | | 06'16" (+00'35") | 1000 / 13017 | 178 / 89 |
| 14 | | 05'41" | 1001 / 14019 | 180 / 97 |
| 15 | | 07'01" (+01'20") | 1000 / 15019 | 169 / 83 |
| 16 | | 07'36" (+01'55") | 1000 / 16020 | 163 / 80 |
| 17 | | 06'22" (+00'41") | 1001 / 17021 | 179 / 87 |
| 18 | | 06'08" (+00'27") | 1003 / 18025 | 180 / 90 |
| 19 | | 05'55" (+00'14") | 1002 / 19027 | 162 / 104 |
| 20 | | 06'03" (+00'22") | 1000 / 20028 | 178 / 92 |
| 21 | | 05'45" (+00'04") | 1002 / 21031 | 179 / 96 |
| 22 | | 05'31" | 223 / 21255 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
160.15 km 
ㄚ拖 3代小黑 累積 :
1101.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'53" | 00:25'51" |
| 5 | 06'31" | 00:32'22" |
| 6 | 06'22" | 00:38'44" |
| 7 | 06'21" | 00:45'05" |
| 8 | 07'19" | 00:52'24" |
| 9 | 06'00" | 00:58'24" |
| 10 | 06'04" | 01:04'28" |
| 11 | 05'58" | 01:10'26" |
| 12 | 05'48" | 01:16'14" |
| 13 | 06'14" | 01:22'28" |
| 14 | 05'39" | 01:28'07" |
| 15 | 06'50" | 01:34'57" |
| 16 | 07'43" | 01:42'40" |
| 17 | 06'26" | 01:49'06" |
| 18 | 06'09" | 01:55'15" |
| 19 | 05'51" | 02:01'06" |
| 20 | 06'05" | 02:07'11" |
| 21 | 05'47" | 02:12'58" |
| 21.3 | 06'34" | 02:14'39" |
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