|  全馬 | 04:32:22 | 06:27/km | 第7馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:32:22 | | 總名次 | 1702 / 4992 | | 分組名次 | 455 / 1219 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+01'05") | 00:57'51" (+00'39") | | 00:28'23" | | 00:28'38" (+00'15") | 00:57'12" | | 00:28'34" (+00'11") | | 00:30'55" (+02'32") | 01:04'47" (+07'35") | | 00:33'52" (+05'29") | | 00:35'00" (+06'37") | 01:18'00" (+20'48") | | 00:43'00" (+14'37") | |
日期: 2022-03-20 06:31 - 平均心率: 160 - 卡路里: 3642 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'54") | 1000 / 1000 | | 2 | | 06'03" (+00'31") | 1000 / 2000 | | 3 | | 05'38" (+00'06") | 1000 / 3000 | | 4 | | 05'46" (+00'14") | 1000 / 4000 | | 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'08") | 1000 / 6000 | | 7 | | 05'42" (+00'10") | 1000 / 7000 | | 8 | | 05'39" (+00'07") | 1000 / 8000 | | 9 | | 05'37" (+00'05") | 1000 / 9000 | | 10 | | 05'43" (+00'11") | 1000 / 10000 | | 11 | | 05'42" (+00'10") | 1000 / 11000 | | 12 | | 05'42" (+00'10") | 1000 / 12000 | | 13 | | 05'45" (+00'13") | 1000 / 13000 | | 14 | | 05'42" (+00'10") | 1000 / 14000 | | 15 | | 05'45" (+00'13") | 1000 / 15000 | | 16 | | 05'38" (+00'06") | 1000 / 16000 | | 17 | | 05'43" (+00'11") | 1000 / 17000 | | 18 | | 05'50" (+00'18") | 1000 / 18000 | | 19 | | 05'37" (+00'05") | 1000 / 19000 | | 20 | | 05'42" (+00'10") | 1000 / 20000 | | 21 | | 05'37" (+00'05") | 1000 / 21000 | | 22 | | 05'41" (+00'09") | 1000 / 22000 | | 23 | | 06'59" (+01'27") | 1000 / 23000 | | 24 | | 06'19" (+00'47") | 1000 / 24000 | | 25 | | 06'17" (+00'45") | 1000 / 25000 | | 26 | | 07'31" (+01'59") | 1000 / 26000 | | 27 | | 06'54" (+01'22") | 1000 / 27000 | | 28 | | 06'01" (+00'29") | 1000 / 28000 | | 29 | | 05'57" (+00'25") | 1000 / 29000 | | 30 | | 07'25" (+01'53") | 1000 / 30000 | | 31 | | 07'02" (+01'30") | 1000 / 31000 | | 32 | | 06'19" (+00'47") | 1000 / 32000 | | 33 | | 06'45" (+01'13") | 1000 / 33000 | | 34 | | 07'38" (+02'06") | 1000 / 34000 | | 35 | | 07'13" (+01'41") | 1000 / 35000 | | 36 | | 07'41" (+02'09") | 1000 / 36000 | | 37 | | 08'51" (+03'19") | 1000 / 37000 | | 38 | | 10'21" (+04'49") | 1000 / 38000 | | 39 | | 06'15" (+00'43") | 1000 / 39000 | | 40 | | 09'49" (+04'17") | 1000 / 40000 | | 41 | | 06'55" (+01'23") | 1000 / 41000 | | 42 | | 05'32" | 1000 / 42000 | | 43 | | 04'39" | 445 / 42445 |
賽後評分: 水站分配均勻
沿途加油打氣的人很熱情
唯一不好的是後面太陽出來後太熱
不然搞不好可以嘗試破bp 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 338.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 03'11" | 00:12'29" | | 3 | 05'39" | 00:18'08" | | 4 | 05'47" | 00:23'55" | | 5 | 05'33" | 00:29'28" | | 6 | 05'41" | 00:35'09" | | 7 | 05'42" | 00:40'51" | | 8 | 05'40" | 00:46'31" | | 9 | 05'37" | 00:52'08" | | 10 | 05'43" | 00:57'51" | | 11 | 05'43" | 01:03'34" | | 12 | 05'42" | 01:09'16" | | 13 | 05'46" | 01:15'02" | | 14 | 05'42" | 01:20'44" | | 15 | 05'45" | 01:26'29" | | 16 | 05'39" | 01:32'08" | | 17 | 05'44" | 01:37'52" | | 18 | 05'50" | 01:43'42" | | 19 | 05'38" | 01:49'20" | | 20 | 05'43" | 01:55'03" | | 21 | 05'37" | 02:00'40" | | 22 | 05'42" | 02:06'22" | | 23 | 06'59" | 02:13'21" | | 24 | 06'19" | 02:19'40" | | 25 | 06'18" | 02:25'58" | | 26 | 07'31" | 02:33'29" | | 27 | 06'55" | 02:40'24" | | 28 | 06'02" | 02:46'26" | | 29 | 05'58" | 02:52'24" | | 30 | 07'26" | 02:59'50" | | 31 | 07'02" | 03:06'52" | | 32 | 06'20" | 03:13'12" | | 33 | 06'46" | 03:19'58" | | 34 | 07'39" | 03:27'37" | | 35 | 07'13" | 03:34'50" | | 36 | 07'41" | 03:42'31" | | 37 | 08'52" | 03:51'23" | | 38 | 10'22" | 04:01'45" | | 39 | 06'15" | 04:08'00" | | 40 | 09'50" | 04:17'50" | | 41 | 13'03" | 04:30'53" | | 42 | 00'05" | 04:30'58" | | 42.4 | 03'08" | 04:32'22" |
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