26.3 km | 02:51:41 | 06:31/km日期: 2022-03-20 15:54 - 總爬升: 594 m - 平均心率: 148 - 卡路里: 1967 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 06'27" / 06'20" / 12'03" / 06'30" / 05'46" / 05'51" / 06'36" / 05'57" / 05'36" / 06'33" / 06'31" / 05'54" / 05'50" / 07'03" / 12'53" / 06'13" / 06'41" / 07'00" / 07'03" / 06'11" / 06'07" / 06'01" / 07'42" / 06'32" / 06'48" / 08'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'56" (+01'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'54") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+01'00") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'32" (+00'57") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 1000 / 11000 |
| 12 | | 05'53" (+00'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 07'03" (+01'28") | 1000 / 14000 |
| 15 | | 06'25" (+00'50") | 1000 / 15000 |
| 16 | | 06'12" (+00'37") | 1000 / 16000 |
| 17 | | 06'40" (+01'05") | 1000 / 17000 |
| 18 | | 06'59" (+01'24") | 1000 / 18000 |
| 19 | | 07'02" (+01'27") | 1000 / 19000 |
| 20 | | 06'11" (+00'36") | 1000 / 20000 |
| 21 | | 06'06" (+00'31") | 1000 / 21000 |
| 22 | | 06'01" (+00'26") | 1000 / 22000 |
| 23 | | 06'34" (+00'59") | 1000 / 23000 |
| 24 | | 07'39" (+02'04") | 1000 / 24000 |
| 25 | | 06'47" (+01'12") | 1000 / 25000 |
| 26 | | 08'54" (+03'19") | 1000 / 26000 |
| 27 | | 07'07" (+01'32") | 317 / 26317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 12'03" | 00:24'50" |
| 4 | 06'30" | 00:31'20" |
| 5 | 05'46" | 00:37'06" |
| 6 | 05'51" | 00:42'57" |
| 7 | 06'36" | 00:49'33" |
| 8 | 05'57" | 00:55'30" |
| 9 | 05'36" | 01:01'06" |
| 10 | 06'33" | 01:07'39" |
| 11 | 06'31" | 01:14'10" |
| 12 | 05'54" | 01:20'04" |
| 13 | 05'50" | 01:25'54" |
| 14 | 07'03" | 01:32'57" |
| 15 | 12'53" | 01:45'50" |
| 16 | 06'13" | 01:52'03" |
| 17 | 06'41" | 01:58'44" |
| 18 | 07'00" | 02:05'44" |
| 19 | 07'03" | 02:12'47" |
| 20 | 06'11" | 02:18'58" |
| 21 | 06'07" | 02:25'05" |
| 22 | 06'01" | 02:31'06" |
| 23 | 07'42" | 02:38'48" |
| 24 | 06'32" | 02:45'20" |
| 25 | 06'48" | 02:52'08" |
| 26 | 08'55" | 03:01'03" |
| 26.3 | 07'05" | 03:03'18" |
展開計圈分析
留言 
