|  全馬 | 05:56:02 | 08:26/km | 第24馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 05:56:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'52" | 01:12'57" | | 00:37'05" (+01'13") | | 00:37'36" (+01'44") | 01:18'19" (+05'22") | | 00:40'43" (+04'51") | | 00:43'05" (+07'13") | 01:26'45" (+13'48") | | 00:43'40" (+07'48") | | 00:43'58" (+08'06") | 01:30'24" (+17'27") | | 00:46'26" (+10'34") | |
日期: 2022-03-20 06:30 - 平均心率: 152 - 卡路里: 2423 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+01'52") | 1000 / 1000 | | 2 | | 06'55" (+00'17") | 1000 / 2000 | | 3 | | 06'38" | 1000 / 3000 | | 4 | | 07'04" (+00'26") | 1000 / 4000 | | 5 | | 06'43" (+00'05") | 1000 / 5000 |
| 6 | | 07'08" (+00'30") | 1000 / 6000 | | 7 | | 07'08" (+00'30") | 1000 / 7000 | | 8 | | 07'14" (+00'36") | 1000 / 8000 | | 9 | | 07'00" (+00'22") | 1000 / 9000 | | 10 | | 08'33" (+01'55") | 1000 / 10000 | | 11 | | 07'49" (+01'11") | 1000 / 11000 | | 12 | | 07'29" (+00'51") | 1000 / 12000 | | 13 | | 07'12" (+00'34") | 1000 / 13000 | | 14 | | 07'16" (+00'38") | 1000 / 14000 | | 15 | | 07'47" (+01'09") | 1000 / 15000 | | 16 | | 07'19" (+00'41") | 1000 / 16000 | | 17 | | 07'54" (+01'16") | 1000 / 17000 | | 18 | | 08'21" (+01'43") | 1000 / 18000 | | 19 | | 07'26" (+00'48") | 1000 / 19000 | | 20 | | 09'40" (+03'02") | 1000 / 20000 | | 21 | | 08'05" (+01'27") | 1000 / 21000 | | 22 | | 09'29" (+02'51") | 1000 / 22000 | | 23 | | 08'54" (+02'16") | 1000 / 23000 | | 24 | | 08'08" (+01'30") | 1000 / 24000 | | 25 | | 08'27" (+01'49") | 1000 / 25000 | | 26 | | 10'04" (+03'26") | 1000 / 26000 | | 27 | | 07'24" (+00'46") | 1000 / 27000 | | 28 | | 08'42" (+02'04") | 1000 / 28000 | | 29 | | 07'31" (+00'53") | 1000 / 29000 | | 30 | | 09'56" (+03'18") | 1000 / 30000 | | 31 | | 08'59" (+02'21") | 1000 / 31000 | | 32 | | 08'39" (+02'01") | 1000 / 32000 | | 33 | | 08'36" (+01'58") | 1000 / 33000 | | 34 | | 08'31" (+01'53") | 1000 / 34000 | | 35 | | 09'11" (+02'33") | 1000 / 35000 | | 36 | | 10'49" (+04'11") | 1000 / 36000 | | 37 | | 09'01" (+02'23") | 1000 / 37000 | | 38 | | 07'44" (+01'06") | 1000 / 38000 | | 39 | | 09'27" (+02'49") | 1000 / 39000 | | 40 | | 09'23" (+02'45") | 1000 / 40000 | | 41 | | 10'04" (+03'26") | 1000 / 41000 | | 42 | | 09'35" (+02'57") | 1000 / 42000 | | 43 | | 10'16" (+03'38") | 773 / 42773 |
賽前宣言: 🥳 賽後評分: 好餓好熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 150.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'13" | 00:12'13" | | 2 | 03'12" | 00:15'25" | | 3 | 06'39" | 00:22'04" | | 4 | 07'05" | 00:29'09" | | 5 | 06'43" | 00:35'52" | | 6 | 07'09" | 00:43'01" | | 7 | 07'08" | 00:50'09" | | 8 | 07'14" | 00:57'23" | | 9 | 07'01" | 01:04'24" | | 10 | 08'33" | 01:12'57" | | 11 | 07'49" | 01:20'46" | | 12 | 07'30" | 01:28'16" | | 13 | 07'12" | 01:35'28" | | 14 | 07'17" | 01:42'45" | | 15 | 07'48" | 01:50'33" | | 16 | 07'20" | 01:57'53" | | 17 | 07'54" | 02:05'47" | | 18 | 08'22" | 02:14'09" | | 19 | 07'27" | 02:21'36" | | 20 | 09'40" | 02:31'16" | | 21 | 08'06" | 02:39'22" | | 22 | 09'30" | 02:48'52" | | 23 | 08'54" | 02:57'46" | | 24 | 08'08" | 03:05'54" | | 25 | 08'27" | 03:14'21" | | 26 | 10'05" | 03:24'26" | | 27 | 07'24" | 03:31'50" | | 28 | 08'43" | 03:40'33" | | 29 | 07'31" | 03:48'04" | | 30 | 09'57" | 03:58'01" | | 31 | 09'00" | 04:07'01" | | 32 | 08'39" | 04:15'40" | | 33 | 08'36" | 04:24'16" | | 34 | 08'32" | 04:32'48" | | 35 | 09'11" | 04:41'59" | | 36 | 10'49" | 04:52'48" | | 37 | 09'02" | 05:01'50" | | 38 | 07'44" | 05:09'34" | | 39 | 09'27" | 05:19'01" | | 40 | 09'24" | 05:28'25" | | 41 | 10'05" | 05:38'30" | | 42 | 14'00" | 05:52'30" | | 42.8 | 04'35" | 05:56'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
