| 1.9 km + 90.0 km + 21.1 km | 01:50:46| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 01:50:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2022-03-19 11:14 - 平均心率: 168 - 卡路里: 1368 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'18") | 1000 / 1000 | | 2 | | 05'15" (+00'13") | 1000 / 2000 | | 3 | | 05'10" (+00'08") | 1000 / 3000 | | 4 | | 05'05" (+00'03") | 1000 / 4000 | | 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 | | 7 | | 05'07" (+00'05") | 1000 / 7000 | | 8 | | 05'34" (+00'32") | 1000 / 8000 | | 9 | | 05'21" (+00'19") | 1000 / 9000 | | 10 | | 05'30" (+00'28") | 1000 / 10000 | | 11 | | 05'08" (+00'06") | 1000 / 11000 | | 12 | | 05'11" (+00'09") | 1000 / 12000 | | 13 | | 05'11" (+00'09") | 1000 / 13000 | | 14 | | 05'31" (+00'29") | 1000 / 14000 | | 15 | | 05'27" (+00'25") | 1000 / 15000 | | 16 | | 05'44" (+00'42") | 1000 / 16000 | | 17 | | 05'34" (+00'32") | 1000 / 17000 | | 18 | | 05'34" (+00'32") | 1000 / 18000 | | 19 | | 05'21" (+00'19") | 1000 / 19000 | | 20 | | 05'21" (+00'19") | 1000 / 20000 |
賽前宣言: 無傷完賽，目標sub6 賽後評分: 支持在地賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 206.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'06" | 00:00'06" | | 2 | 00'06" | 00:00'12" | | 3 | 00'04" | 00:00'16" | | 4 | 00'03" | 00:00'19" | | 5 | 00'07" | 00:00'26" | | 6 | 00'04" | 00:00'30" | | 7 | 00'03" | 00:00'33" | | 8 | 00'01" | 00:00'34" | | 9 | 00'03" | 00:00'37" | | 10 | 00'07" | 00:00'44" | | 11 | 00'02" | 00:00'46" | | 12 | 00'04" | 00:00'50" | | 13 | 00'02" | 00:00'52" | | 14 | 00'01" | 00:00'53" | | 15 | 00'05" | 00:00'58" | | 16 | 00'04" | 00:01'02" | | 17 | 00'02" | 00:01'04" | | 18 | 00'06" | 00:01'10" | | 19 | 00'03" | 00:01'13" | | 20 | 00'02" | 00:01'15" | | 21 | 00'05" | 00:01'20" | | 22 | 00'02" | 00:01'22" | | 23 | 00'03" | 00:01'25" | | 24 | 00'07" | 00:01'32" | | 25 | 00'07" | 00:01'39" | | 26 | 00'01" | 00:01'40" | | 27 | 00'07" | 00:01'47" | | 28 | 00'02" | 00:01'49" | | 29 | 00'06" | 00:01'55" | | 30 | 00'01" | 00:01'56" | | 31 | 00'01" | 00:01'57" | | 32 | 00'02" | 00:01'59" | | 33 | 00'06" | 00:02'05" | | 34 | 00'01" | 00:02'06" | | 35 | 00'06" | 00:02'12" | | 36 | 00'02" | 00:02'14" | | 37 | 00'07" | 00:02'21" | | 38 | 00'03" | 00:02'24" | | 39 | 00'06" | 00:02'30" | | 40 | 00'03" | 00:02'33" | | 41 | 00'07" | 00:02'40" | | 42 | 00'01" | 00:02'41" | | 43 | 00'04" | 00:02'45" | | 44 | 00'04" | 00:02'49" | | 45 | 00'07" | 00:02'56" | | 46 | 00'01" | 00:02'57" | | 47 | 00'05" | 00:03'02" | | 48 | 00'04" | 00:03'06" | | 49 | 00'03" | 00:03'09" | | 50 | 00'07" | 00:03'16" | | 51 | 00'07" | 00:03'23" | | 52 | 00'07" | 00:03'30" | | 53 | 00'02" | 00:03'32" | | 54 | 00'01" | 00:03'33" | | 55 | 00'07" | 00:03'40" | | 56 | 00'07" | 00:03'47" | | 57 | 00'03" | 00:03'50" | | 58 | 00'07" | 00:03'57" | | 59 | 00'02" | 00:03'59" | | 60 | 00'07" | 00:04'06" | | 61 | 00'06" | 00:04'12" | | 62 | 00'03" | 00:04'15" | | 63 | 00'06" | 00:04'21" | | 64 | 00'01" | 00:04'22" | | 65 | 00'01" | 00:04'23" | | 66 | 00'02" | 00:04'25" | | 67 | 00'05" | 00:04'30" | | 68 | 00'03" | 00:04'33" | | 69 | 00'01" | 00:04'34" | | 70 | 00'03" | 00:04'37" | | 71 | 00'02" | 00:04'39" | | 72 | 00'07" | 00:04'46" | | 73 | 00'01" | 00:04'47" | | 74 | 00'02" | 00:04'49" | | 75 | 00'07" | 00:04'56" | | 76 | 00'01" | 00:04'57" | | 77 | 00'02" | 00:04'59" | | 78 | 00'06" | 00:05'05" | | 79 | 00'07" | 00:05'12" | | 80 | 00'02" | 00:05'14" | | 81 | 00'05" | 00:05'19" | | 82 | 00'05" | 00:05'24" | | 83 | 00'07" | 00:05'31" | | 84 | 00'01" | 00:05'32" | | 85 | 00'02" | 00:05'34" | | 86 | 00'05" | 00:05'39" | | 87 | 00'06" | 00:05'45" | | 88 | 00'03" | 00:05'48" | | 89 | 00'04" | 00:05'52" | | 90 | 00'04" | 00:05'56" | | 91 | 00'03" | 00:05'59" | | 92 | 00'07" | 00:06'06" | | 93 | 00'06" | 00:06'12" | | 94 | 02'13" | 00:08'25" | | 95 | 05'14" | 00:13'39" | | 96 | 05'08" | 00:18'47" | | 97 | 05'06" | 00:23'53" | | 98 | 05'01" | 00:28'54" | | 99 | 05'14" | 00:34'08" | | 100 | 05'22" | 00:39'30" | | 101 | 05'25" | 00:44'55" | | 102 | 05'39" | 00:50'34" | | 103 | 05'05" | 00:55'39" | | 104 | 05'11" | 01:00'50" | | 105 | 05'08" | 01:05'58" | | 106 | 05'28" | 01:11'26" | | 107 | 05'31" | 01:16'57" | | 108 | 05'33" | 01:22'30" | | 109 | 05'46" | 01:28'16" | | 110 | 05'26" | 01:33'42" | | 111 | 05'33" | 01:39'15" | | 112 | 05'20" | 01:44'35" | | 113 | 05'20" | 01:49'55" | | 20.7 | 00'00" | 01:50'46" |
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