15.0 km | 01:51:20 | 07:24/km日期: 2022-03-19 06:10 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 1371 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'16" / 07'11" / 07'44" / 09'00" / 07'50" / 07'56" / 07'40" / 06'39" / 07'23" / 06'59" / 08'00" / 07'42" / 07'47" / 07'13" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'30") | 1000 / 1000 |
| 2 | | 07'10" (+00'31") | 1000 / 2000 |
| 3 | | 07'43" (+01'04") | 1000 / 3000 |
| 4 | | 06'45" (+00'06") | 1000 / 4000 |
| 5 | | 07'49" (+01'10") | 1000 / 5000 |
| 6 | | 07'55" (+01'16") | 1000 / 6000 |
| 7 | | 07'30" (+00'51") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'23" (+00'44") | 1000 / 9000 |
| 10 | | 06'58" (+00'19") | 1000 / 10000 |
| 11 | | 08'00" (+01'21") | 1000 / 11000 |
| 12 | | 07'41" (+01'02") | 1000 / 12000 |
| 13 | | 07'46" (+01'07") | 1000 / 13000 |
| 14 | | 07'12" (+00'33") | 1000 / 14000 |
| 15 | | 07'25" (+00'46") | 1000 / 15000 |
| 16 | | 07'33" (+00'54") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 139.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 07'44" | 00:22'11" |
| 4 | 09'00" | 00:31'11" |
| 5 | 07'50" | 00:39'01" |
| 6 | 07'56" | 00:46'57" |
| 7 | 07'40" | 00:54'37" |
| 8 | 06'39" | 01:01'16" |
| 9 | 07'23" | 01:08'39" |
| 10 | 06'59" | 01:15'38" |
| 11 | 08'00" | 01:23'38" |
| 12 | 07'42" | 01:31'20" |
| 13 | 07'47" | 01:39'07" |
| 14 | 07'13" | 01:46'20" |
| 15 | 07'25" | 01:53'45" |
| 15.0 | 08'02" | 01:53'52" |
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