12.5 km | 01:07:19 | 05:23/km日期: 2015-07-07 22:35 - 總爬升: 242 m - 地點: 蘆竹區海湖 - 天氣: 晴 - 卡路里: 710 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'21" / 05'31" / 05'27" / 05'47" / 05'52" / 05'20" / 05'45" / 05'02" / 05'09" / 05'10" / 05'12" / 05'05" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 997 / 997 |
| 2 | | 05'32" (+00'31") | 994 / 1992 |
| 3 | | 05'22" (+00'21") | 1003 / 2995 |
| 4 | | 05'48" (+00'47") | 1003 / 3998 |
| 5 | | 05'55" (+00'54") | 1006 / 5004 |
| 6 | | 05'21" (+00'20") | 995 / 6000 |
| 7 | | 05'42" (+00'41") | 1008 / 7008 |
| 8 | | 05'01" | 1001 / 8009 |
| 9 | | 05'07" (+00'06") | 1004 / 9014 |
| 10 | | 05'13" (+00'12") | 1005 / 10019 |
| 11 | | 05'09" (+00'08") | 1003 / 11023 |
| 12 | | 05'06" (+00'05") | 994 / 12018 |
| 13 | | 05'31" (+00'30") | 464 / 12483 |
7月累積里程 :
318.95 km 
亞瑟士Asics 型號T507N 累積 :
1032.5 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'47" | 00:22'06" |
| 5 | 05'52" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'45" | 00:39'03" |
| 8 | 05'02" | 00:44'05" |
| 9 | 05'09" | 00:49'14" |
| 10 | 05'10" | 00:54'24" |
| 11 | 05'12" | 00:59'36" |
| 12 | 05'05" | 01:04'41" |
| 12.5 | 05'27" | 01:07'19" |
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