|  全馬 | 02:43:36 | 03:52/km | 第5馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 02:43:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'32" (+08'51") | 00:15'24" (+09'24") | | 00:03'52" (+01'11") | | 00:02'56" (+00'15") | 00:06'00" | | 00:03'04" (+00'23") | | 00:09'18" (+06'37") | 00:13'24" (+07'24") | | 00:04'06" (+01'25") | | 00:02'41" | 00:06'11" (+00'11") | | 00:03'30" (+00'49") | |
日期: 2022-03-18 10:37 - 總爬升: 1155 m - 卡路里: 5116 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(24) 賽後評分: 努力 給 3 星  3月累積里程 : 234.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 03'51" | 00:09'14" | | 3 | 00'57" | 00:10'11" | | 4 | 00'41" | 00:10'52" | | 5 | 00'40" | 00:11'32" | | 6 | 00'39" | 00:12'11" | | 7 | 00'38" | 00:12'49" | | 8 | 00'40" | 00:13'29" | | 9 | 00'52" | 00:14'21" | | 10 | 01'03" | 00:15'24" | | 11 | 00'45" | 00:16'09" | | 12 | 00'35" | 00:16'44" | | 13 | 00'33" | 00:17'17" | | 14 | 00'32" | 00:17'49" | | 15 | 00'31" | 00:18'20" | | 16 | 00'34" | 00:18'54" | | 17 | 00'36" | 00:19'30" | | 18 | 00'33" | 00:20'03" | | 19 | 00'36" | 00:20'39" | | 20 | 00'45" | 00:21'24" | | 21 | 01'20" | 00:22'44" | | 22 | 01'39" | 00:24'23" | | 23 | 02'14" | 00:26'37" | | 24 | 02'49" | 00:29'26" | | 25 | 01'16" | 00:30'42" | | 26 | 01'09" | 00:31'51" | | 27 | 01'03" | 00:32'54" | | 28 | 00'47" | 00:33'41" | | 29 | 00'33" | 00:34'14" | | 30 | 00'34" | 00:34'48" | | 31 | 00'32" | 00:35'20" | | 32 | 00'31" | 00:35'51" | | 33 | 00'33" | 00:36'24" | | 34 | 00'32" | 00:36'56" | | 35 | 00'33" | 00:37'29" | | 36 | 00'36" | 00:38'05" | | 37 | 00'37" | 00:38'42" | | 38 | 00'56" | 00:39'38" | | 39 | 00'46" | 00:40'24" | | 40 | 00'35" | 00:40'59" | | 41 | 00'33" | 00:41'32" | | 42 | 00'32" | 00:42'04" | | 43 | 00'35" | 00:42'39" | | 44 | 00'38" | 00:43'17" | | 45 | 01'00" | 00:44'17" | | 46 | 01'10" | 00:45'27" | | 47 | 01'45" | 00:47'12" | | 48 | 04'12" | 00:51'24" | | 49 | 00'20" | 00:51'44" | | 50 | 00'23" | 00:52'07" | | 51 | 00'19" | 00:52'26" | | 52 | 00'18" | 00:52'44" | | 53 | 00'16" | 00:53'00" | | 54 | 00'15" | 00:53'15" | | 55 | 00'15" | 00:53'30" | | 56 | 00'14" | 00:53'44" | | 57 | 00'14" | 00:53'58" | | 58 | 00'13" | 00:54'11" | | 59 | 00'13" | 00:54'24" | | 60 | 00'13" | 00:54'37" | | 61 | 00'13" | 00:54'50" | | 62 | 00'12" | 00:55'02" | | 63 | 00'13" | 00:55'15" | | 64 | 00'12" | 00:55'27" | | 65 | 00'12" | 00:55'39" | | 66 | 00'12" | 00:55'51" | | 67 | 00'13" | 00:56'04" | | 68 | 00'12" | 00:56'16" | | 69 | 00'12" | 00:56'28" | | 70 | 00'12" | 00:56'40" | | 71 | 00'13" | 00:56'53" | | 72 | 00'12" | 00:57'05" | | 73 | 00'12" | 00:57'17" | | 74 | 00'13" | 00:57'30" | | 75 | 00'12" | 00:57'42" | | 76 | 00'13" | 00:57'55" | | 77 | 00'12" | 00:58'07" | | 78 | 00'13" | 00:58'20" | | 79 | 00'12" | 00:58'32" | | 80 | 00'13" | 00:58'45" | | 81 | 00'13" | 00:58'58" | | 82 | 00'13" | 00:59'11" | | 83 | 00'13" | 00:59'24" | | 84 | 00'13" | 00:59'37" | | 85 | 00'14" | 00:59'51" | | 86 | 00'14" | 01:00'05" | | 87 | 00'15" | 01:00'20" | | 88 | 00'15" | 01:00'35" | | 89 | 00'15" | 01:00'50" | | 90 | 00'15" | 01:01'05" | | 91 | 00'16" | 01:01'21" | | 92 | 00'15" | 01:01'36" | | 93 | 00'17" | 01:01'53" | | 94 | 00'17" | 01:02'10" | | 95 | 00'17" | 01:02'27" | | 96 | 00'17" | 01:02'44" | | 97 | 00'18" | 01:03'02" | | 98 | 00'18" | 01:03'20" | | 99 | 00'19" | 01:03'39" | | 100 | 00'19" | 01:03'58" | | 101 | 00'19" | 01:04'17" | | 102 | 00'20" | 01:04'37" | | 103 | 00'20" | 01:04'57" | | 104 | 00'21" | 01:05'18" | | 105 | 00'21" | 01:05'39" | | 106 | 00'21" | 01:06'00" | | 107 | 00'23" | 01:06'23" | | 108 | 00'22" | 01:06'45" | | 109 | 00'25" | 01:07'10" | | 110 | 01'01" | 01:08'11" | | 111 | 02'02" | 01:10'13" | | 112 | 00'26" | 01:10'39" | | 113 | 00'21" | 01:11'00" | | 114 | 00'19" | 01:11'19" | | 115 | 00'17" | 01:11'36" | | 116 | 00'16" | 01:11'52" | | 117 | 00'16" | 01:12'08" | | 118 | 00'15" | 01:12'23" | | 119 | 00'14" | 01:12'37" | | 120 | 00'13" | 01:12'50" | | 121 | 00'14" | 01:13'04" | | 122 | 00'14" | 01:13'18" | | 123 | 00'13" | 01:13'31" | | 124 | 00'13" | 01:13'44" | | 125 | 00'12" | 01:13'56" | | 126 | 00'13" | 01:14'09" | | 127 | 00'12" | 01:14'21" | | 128 | 00'12" | 01:14'33" | | 129 | 00'12" | 01:14'45" | | 130 | 00'13" | 01:14'58" | | 131 | 00'13" | 01:15'11" | | 132 | 00'14" | 01:15'25" | | 133 | 00'16" | 01:15'41" | | 134 | 00'16" | 01:15'57" | | 135 | 00'17" | 01:16'14" | | 136 | 00'16" | 01:16'30" | | 137 | 00'15" | 01:16'45" | | 138 | 00'15" | 01:17'00" | | 139 | 00'15" | 01:17'15" | | 140 | 00'14" | 01:17'29" | | 141 | 00'13" | 01:17'42" | | 142 | 00'14" | 01:17'56" | | 143 | 00'13" | 01:18'09" | | 144 | 00'13" | 01:18'22" | | 145 | 00'12" | 01:18'34" | | 146 | 00'13" | 01:18'47" | | 147 | 00'12" | 01:18'59" | | 148 | 00'12" | 01:19'11" | | 149 | 00'12" | 01:19'23" | | 150 | 00'13" | 01:19'36" | | 151 | 00'12" | 01:19'48" | | 152 | 00'12" | 01:20'00" | | 153 | 00'13" | 01:20'13" | | 154 | 00'12" | 01:20'25" | | 155 | 00'13" | 01:20'38" | | 156 | 00'12" | 01:20'50" | | 157 | 00'13" | 01:21'03" | | 158 | 00'12" | 01:21'15" | | 159 | 00'13" | 01:21'28" | | 160 | 00'13" | 01:21'41" | | 161 | 00'12" | 01:21'53" | | 162 | 00'13" | 01:22'06" | | 163 | 00'13" | 01:22'19" | | 164 | 00'12" | 01:22'31" | | 165 | 00'13" | 01:22'44" | | 166 | 00'12" | 01:22'56" | | 167 | 00'13" | 01:23'09" | | 168 | 00'12" | 01:23'21" | | 169 | 00'13" | 01:23'34" | | 170 | 00'12" | 01:23'46" | | 171 | 00'13" | 01:23'59" | | 172 | 00'13" | 01:24'12" | | 173 | 00'12" | 01:24'24" | | 174 | 00'13" | 01:24'37" | | 175 | 00'13" | 01:24'50" | | 176 | 00'13" | 01:25'03" | | 177 | 00'14" | 01:25'17" | | 178 | 00'13" | 01:25'30" | | 179 | 00'13" | 01:25'43" | | 180 | 00'12" | 01:25'55" | | 181 | 00'13" | 01:26'08" | | 182 | 00'12" | 01:26'20" | | 183 | 02'22" | 01:28'42" | | 184 | 00'18" | 01:29'00" | | 185 | 00'23" | 01:29'23" | | 186 | 00'31" | 01:29'54" | | 187 | 03'43" | 01:33'37" | | 188 | 00'39" | 01:34'16" | | 189 | 00'28" | 01:34'44" | | 190 | 00'23" | 01:35'07" | | 191 | 00'20" | 01:35'27" | | 192 | 00'19" | 01:35'46" | | 193 | 00'18" | 01:36'04" | | 194 | 00'16" | 01:36'20" | | 195 | 00'17" | 01:36'37" | | 196 | 00'15" | 01:36'52" | | 197 | 00'16" | 01:37'08" | | 198 | 00'15" | 01:37'23" | | 199 | 00'14" | 01:37'37" | | 200 | 00'15" | 01:37'52" | | 201 | 00'14" | 01:38'06" | | 202 | 00'14" | 01:38'20" | | 203 | 00'14" | 01:38'34" | | 204 | 00'14" | 01:38'48" | | 205 | 00'14" | 01:39'02" | | 206 | 00'12" | 01:39'14" | | 207 | 00'11" | 01:39'25" | | 208 | 00'12" | 01:39'37" | | 209 | 00'12" | 01:39'49" | | 210 | 00'13" | 01:40'02" | | 211 | 00'13" | 01:40'15" | | 212 | 00'13" | 01:40'28" | | 213 | 00'12" | 01:40'40" | | 214 | 00'13" | 01:40'53" | | 215 | 00'12" | 01:41'05" | | 216 | 00'12" | 01:41'17" | | 217 | 00'12" | 01:41'29" | | 218 | 00'13" | 01:41'42" | | 219 | 00'12" | 01:41'54" | | 220 | 00'13" | 01:42'07" | | 221 | 00'12" | 01:42'19" | | 222 | 00'13" | 01:42'32" | | 223 | 00'12" | 01:42'44" | | 224 | 00'12" | 01:42'56" | | 225 | 00'12" | 01:43'08" | | 226 | 00'13" | 01:43'21" | | 227 | 00'12" | 01:43'33" | | 228 | 00'12" | 01:43'45" | | 229 | 00'12" | 01:43'57" | | 230 | 00'13" | 01:44'10" | | 231 | 00'12" | 01:44'22" | | 232 | 00'12" | 01:44'34" | | 233 | 00'12" | 01:44'46" | | 234 | 00'13" | 01:44'59" | | 235 | 00'13" | 01:45'12" | | 236 | 00'12" | 01:45'24" | | 237 | 00'13" | 01:45'37" | | 238 | 00'13" | 01:45'50" | | 239 | 00'18" | 01:46'08" | | 240 | 00'07" | 01:46'15" | | 241 | 00'50" | 01:47'05" | | 242 | 00'12" | 01:47'17" | | 243 | 00'17" | 01:47'34" | | 244 | 00'07" | 01:47'41" | | 245 | 00'13" | 01:47'54" | | 246 | 00'12" | 01:48'06" | | 247 | 00'14" | 01:48'20" | | 248 | 00'14" | 01:48'34" | | 249 | 00'17" | 01:48'51" | | 250 | 00'14" | 01:49'05" | | 251 | 00'16" | 01:49'21" | | 252 | 00'16" | 01:49'37" | | 253 | 00'15" | 01:49'52" | | 254 | 00'15" | 01:50'07" | | 255 | 00'25" | 01:50'32" | | 256 | 00'14" | 01:50'46" | | 257 | 00'05" | 01:50'51" | | 258 | 00'21" | 01:51'12" | | 259 | 00'05" | 01:51'17" | | 260 | 00'13" | 01:51'30" | | 261 | 00'13" | 01:51'43" | | 262 | 00'13" | 01:51'56" | | 263 | 00'24" | 01:52'20" | | 264 | 00'01" | 01:52'21" | | 265 | 00'13" | 01:52'34" | | 266 | 00'12" | 01:52'46" | | 267 | 00'13" | 01:52'59" | | 268 | 00'12" | 01:53'11" | | 269 | 00'13" | 01:53'24" | | 270 | 00'13" | 01:53'37" | | 271 | 00'13" | 01:53'50" | | 272 | 00'13" | 01:54'03" | | 273 | 00'14" | 01:54'17" | | 274 | 00'17" | 01:54'34" | | 275 | 00'17" | 01:54'51" | | 276 | 00'20" | 01:55'11" | | 277 | 00'23" | 01:55'34" | | 278 | 00'41" | 01:56'15" | | 279 | 03'08" | 01:59'23" | | 280 | 00'30" | 01:59'53" | | 281 | 00'20" | 02:00'13" | | 282 | 00'19" | 02:00'32" | | 283 | 01'29" | 02:02'01" | | 284 | 00'16" | 02:02'17" | | 285 | 00'14" | 02:02'31" | | 286 | 00'15" | 02:02'46" | | 287 | 00'16" | 02:03'02" | | 288 | 00'15" | 02:03'17" | | 289 | 00'16" | 02:03'33" | | 290 | 00'15" | 02:03'48" | | 291 | 00'15" | 02:04'03" | | 292 | 00'16" | 02:04'19" | | 293 | 00'15" | 02:04'34" | | 294 | 00'16" | 02:04'50" | | 295 | 00'19" | 02:05'09" | | 296 | 00'17" | 02:05'26" | | 297 | 00'19" | 02:05'45" | | 298 | 00'18" | 02:06'03" | | 299 | 00'19" | 02:06'22" | | 300 | 00'18" | 02:06'40" | | 301 | 00'19" | 02:06'59" | | 302 | 00'20" | 02:07'19" | | 303 | 02'24" | 02:09'43" | | 304 | 00'25" | 02:10'08" | | 305 | 06'37" | 02:16'45" | | 306 | 01'23" | 02:18'08" | | 307 | 02'30" | 02:20'38" | | 308 | 01'13" | 02:21'51" | | 309 | 01'10" | 02:23'01" | | 310 | 00'48" | 02:23'49" | | 311 | 00'42" | 02:24'31" | | 312 | 00'43" | 02:25'14" | | 313 | 00'47" | 02:26'01" | | 314 | 00'53" | 02:26'54" | | 315 | 00'42" | 02:27'36" | | 316 | 00'46" | 02:28'22" | | 317 | 00'40" | 02:29'02" | | 318 | 00'38" | 02:29'40" | | 319 | 00'43" | 02:30'23" | | 320 | 00'43" | 02:31'06" | | 321 | 00'46" | 02:31'52" | | 322 | 01'07" | 02:32'59" | | 323 | 02'06" | 02:35'05" | | 324 | 04'35" | 02:39'40" | | 94.7 | 00'-1" | 02:44'00" |
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