9.0 km | 00:50:04 | 05:33/km日期: 2022-03-18 06:42 - 平均心率: 153 - 卡路里: 635 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'01" / 05'23" / 05'09" / 05'14" / 05'19" / 05'23" / 05'20" / 06'09" / 05'57" / 41'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" (+01'01") | 1000 / 8000 |
| 9 | | 05'56" (+00'48") | 1000 / 9000 |
| 10 | | 13'07" (+07'59") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 140.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'23" | 00:11'24" |
| 3 | 05'09" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'19" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'20" | 00:37'49" |
| 8 | 06'09" | 00:43'58" |
| 9 | 05'57" | 00:49'55" |
| 9.0 | 38'10" | 00:50'27" |
ricky tseng 說推
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