|  100.0 km | 08:25:53 | 05:03/km | 第2馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 08:25:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'57" (+02'25") | 01:13'15" | | 00:36'18" (+01'46") | | 00:34'32" | 01:14'00" (+00'45") | | 00:39'28" (+04'56") | | 00:40'41" (+06'09") | 01:19'47" (+06'32") | | 00:39'06" (+04'34") | | 00:42'26" (+07'54") | 01:23'28" (+10'13") | | 00:41'02" (+06'30") | | 00:34'36" (+00'04") | 01:18'08" (+04'53") | | 00:43'32" (+09'00") | | 00:44'31" (+09'59") | 01:28'47" (+15'32") | | 00:44'16" (+09'44") | |
日期: 2022-03-12 05:00 - 總爬升: 865 m - 平均心率: 124 - 卡路里: 3030 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+03'36") | 1000 / 1000 | | 2 | | 07'35" (+03'15") | 1000 / 2000 | | 3 | | 07'18" (+02'58") | 1000 / 3000 | | 4 | | 07'07" (+02'47") | 1000 / 4000 | | 5 | | 06'58" (+02'38") | 1000 / 5000 |
| 6 | | 06'55" (+02'35") | 1000 / 6000 | | 7 | | 08'04" (+03'44") | 1000 / 7000 | | 8 | | 06'58" (+02'38") | 1000 / 8000 | | 9 | | 07'34" (+03'14") | 1000 / 9000 | | 10 | | 06'43" (+02'23") | 1000 / 10000 | | 11 | | 05'09" (+00'49") | 1000 / 11000 | | 12 | | 07'45" (+03'25") | 1000 / 12000 | | 13 | | 07'19" (+02'59") | 1000 / 13000 | | 14 | | 07'11" (+02'51") | 1000 / 14000 | | 15 | | 07'06" (+02'46") | 1000 / 15000 | | 16 | | 08'48" (+04'28") | 1000 / 16000 | | 17 | | 06'58" (+02'38") | 1000 / 17000 | | 18 | | 10'24" (+06'04") | 1000 / 18000 | | 19 | | 05'57" (+01'37") | 1000 / 19000 | | 20 | | 07'18" (+02'58") | 1000 / 20000 | | 21 | | 09'19" (+04'59") | 1000 / 21000 | | 22 | | 08'04" (+03'44") | 1000 / 22000 | | 23 | | 08'27" (+04'07") | 1000 / 23000 | | 24 | | 08'02" (+03'42") | 1000 / 24000 | | 25 | | 06'47" (+02'27") | 1000 / 25000 | | 26 | | 10'48" (+06'28") | 1000 / 26000 | | 27 | | 08'00" (+03'40") | 1000 / 27000 | | 28 | | 06'42" (+02'22") | 1000 / 28000 | | 29 | | 06'22" (+02'02") | 1000 / 29000 | | 30 | | 07'11" (+02'51") | 1000 / 30000 | | 31 | | 06'30" (+02'10") | 1000 / 31000 | | 32 | | 07'39" (+03'19") | 1000 / 32000 | | 33 | | 07'48" (+03'28") | 1000 / 33000 | | 34 | | 10'40" (+06'20") | 1000 / 34000 | | 35 | | 09'46" (+05'26") | 1000 / 35000 | | 36 | | 07'41" (+03'21") | 1000 / 36000 | | 37 | | 07'29" (+03'09") | 1000 / 37000 | | 38 | | 10'42" (+06'22") | 1000 / 38000 | | 39 | | 07'20" (+03'00") | 1000 / 39000 | | 40 | | 07'18" (+02'58") | 1000 / 40000 | | 41 | | 07'07" (+02'47") | 1000 / 41000 | | 42 | | 07'07" (+02'47") | 1000 / 42000 | | 43 | | 08'41" (+04'21") | 1000 / 43000 | | 44 | | 06'29" (+02'09") | 1000 / 44000 | | 45 | | 05'38" (+01'18") | 1000 / 45000 | | 46 | | 04'20" | 1000 / 46000 | | 47 | | 11'58" (+07'38") | 1000 / 47000 | | 48 | | 10'21" (+06'01") | 1000 / 48000 | | 49 | | 08'48" (+04'28") | 1000 / 49000 | | 50 | | 08'03" (+03'43") | 1000 / 50000 | | 51 | | 08'19" (+03'59") | 1000 / 51000 | | 52 | | 07'14" (+02'54") | 1000 / 52000 | | 53 | | 10'30" (+06'10") | 1000 / 53000 | | 54 | | 09'54" (+05'34") | 1000 / 54000 | | 55 | | 08'32" (+04'12") | 1000 / 55000 | | 56 | | 07'54" (+03'34") | 1000 / 56000 | | 57 | | 10'54" (+06'34") | 1000 / 57000 | | 58 | | 08'04" (+03'44") | 1000 / 58000 | | 59 | | 08'39" (+04'19") | 1000 / 59000 | | 60 | | 08'44" (+04'24") | 1000 / 60000 | | 61 | | 10'01" (+05'41") | 1000 / 61000 | | 62 | | 07'49" (+03'29") | 1000 / 62000 | | 63 | | 08'25" (+04'05") | 1000 / 63000 | | 64 | | 06'39" (+02'19") | 330 / 63330 |
賽後評分: 路線很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 178.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'57" | 00:07'57" | | 2 | 07'36" | 00:15'33" | | 3 | 07'19" | 00:22'52" | | 4 | 07'07" | 00:29'59" | | 5 | 06'58" | 00:36'57" | | 6 | 06'55" | 00:43'52" | | 7 | 08'05" | 00:51'57" | | 8 | 06'59" | 00:58'56" | | 9 | 07'35" | 01:06'31" | | 10 | 06'44" | 01:13'15" | | 11 | 05'12" | 01:18'27" | | 12 | 07'43" | 01:26'10" | | 13 | 07'19" | 01:33'29" | | 14 | 07'11" | 01:40'40" | | 15 | 07'07" | 01:47'47" | | 16 | 08'48" | 01:56'35" | | 17 | 07'00" | 02:03'35" | | 18 | 10'24" | 02:13'59" | | 19 | 05'57" | 02:19'56" | | 20 | 07'19" | 02:27'15" | | 21 | 09'19" | 02:36'34" | | 22 | 08'05" | 02:44'39" | | 23 | 08'27" | 02:53'06" | | 24 | 08'02" | 03:01'08" | | 25 | 06'48" | 03:07'56" | | 26 | 10'48" | 03:18'44" | | 27 | 08'02" | 03:26'46" | | 28 | 06'42" | 03:33'28" | | 29 | 06'22" | 03:39'50" | | 30 | 07'12" | 03:47'02" | | 31 | 06'32" | 03:53'34" | | 32 | 07'39" | 04:01'13" | | 33 | 07'48" | 04:09'01" | | 34 | 10'41" | 04:19'42" | | 35 | 09'46" | 04:29'28" | | 36 | 07'41" | 04:37'09" | | 37 | 07'31" | 04:44'40" | | 38 | 10'41" | 04:55'21" | | 39 | 07'22" | 05:02'43" | | 40 | 07'47" | 05:10'30" | | 41 | 06'39" | 05:17'09" | | 42 | 07'07" | 05:24'16" | | 43 | 08'42" | 05:32'58" | | 44 | 06'30" | 05:39'28" | | 45 | 05'38" | 05:45'06" | | 46 | 04'21" | 05:49'27" | | 47 | 11'58" | 06:01'25" | | 48 | 10'22" | 06:11'47" | | 49 | 08'47" | 06:20'34" | | 50 | 08'04" | 06:28'38" | | 51 | 08'19" | 06:36'57" | | 52 | 07'15" | 06:44'12" | | 53 | 10'29" | 06:54'41" | | 54 | 09'55" | 07:04'36" | | 55 | 08'33" | 07:13'09" | | 56 | 07'54" | 07:21'03" | | 57 | 10'55" | 07:31'58" | | 58 | 08'03" | 07:40'01" | | 59 | 08'39" | 07:48'40" | | 60 | 08'45" | 07:57'25" | | 61 | 10'01" | 08:07'26" | | 62 | 07'50" | 08:15'16" | | 63 | 08'27" | 08:23'43" | | 63.3 | 06'39" | 08:25'55" |
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