10.0 km | 01:01:03 | 06:05/km日期: 2022-03-16 05:29 - 平均心率: 123 - 卡路里: 629 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'58" / 05'58" / 05'50" / 05'50" / 05'51" / 05'51" / 05'51" / 05'53" / 05'51" / 07'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 07'59" (+02'09") | 1000 / 10000 |
| 11 | | 05'45" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'53" | 00:47'02" |
| 9 | 05'51" | 00:52'53" |
| 10 | 07'59" | 01:00'52" |
| 10.0 | 06'41" | 01:00'59" |
展開計圈分析
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