22.2 km | 02:47:23 | 07:33/km日期: 2022-03-15 00:44 - 總爬升: 551 m - 平均心率: 117 - 卡路里: 1492 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 20'18" / 07'25" / 07'42" / 07'24" / 07'32" / 08'21" / 17'51" / 07'39" / 07'03" / 06'58" / 07'11" / 07'11" / 07'37" / 07'33" / 46'13" / 06'22" / 06'36" / 11'37" / 07'40" / 07'51" / 06'54" / 06'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'30") | 1000 / 1000 |
| 2 | | 07'24" (+01'03") | 1000 / 2000 |
| 3 | | 07'42" (+01'21") | 1000 / 3000 |
| 4 | | 07'23" (+01'02") | 1000 / 4000 |
| 5 | | 07'31" (+01'10") | 1000 / 5000 |
| 6 | | 08'20" (+01'59") | 1000 / 6000 |
| 7 | | 08'11" (+01'50") | 1000 / 7000 |
| 8 | | 07'38" (+01'17") | 1000 / 8000 |
| 9 | | 07'02" (+00'41") | 1000 / 9000 |
| 10 | | 06'57" (+00'36") | 1000 / 10000 |
| 11 | | 07'10" (+00'49") | 1000 / 11000 |
| 12 | | 07'11" (+00'50") | 1000 / 12000 |
| 13 | | 07'15" (+00'54") | 1000 / 13000 |
| 14 | | 07'33" (+01'12") | 1000 / 14000 |
| 15 | | 07'26" (+01'05") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'35" (+00'14") | 1000 / 17000 |
| 18 | | 11'37" (+05'16") | 1000 / 18000 |
| 19 | | 07'40" (+01'19") | 1000 / 19000 |
| 20 | | 07'50" (+01'29") | 1000 / 20000 |
| 21 | | 06'54" (+00'33") | 1000 / 21000 |
| 22 | | 06'41" (+00'20") | 1000 / 22000 |
| 23 | | 05'43" | 169 / 22169 |
來到台中被科科操😂雖然累的半死不過跟科科邊跑邊聊天也是很爽！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
344.39 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'18" | 00:20'18" |
| 2 | 07'25" | 00:27'43" |
| 3 | 07'42" | 00:35'25" |
| 4 | 07'24" | 00:42'49" |
| 5 | 07'32" | 00:50'21" |
| 6 | 08'21" | 00:58'42" |
| 7 | 17'51" | 01:16'33" |
| 8 | 07'39" | 01:24'12" |
| 9 | 07'03" | 01:31'15" |
| 10 | 06'58" | 01:38'13" |
| 11 | 07'11" | 01:45'24" |
| 12 | 07'11" | 01:52'35" |
| 13 | 07'37" | 02:00'12" |
| 14 | 07'33" | 02:07'45" |
| 15 | 46'13" | 02:53'58" |
| 16 | 06'22" | 03:00'20" |
| 17 | 06'36" | 03:06'56" |
| 18 | 11'37" | 03:18'33" |
| 19 | 07'40" | 03:26'13" |
| 20 | 07'51" | 03:34'04" |
| 21 | 06'54" | 03:40'58" |
| 22 | 06'42" | 03:47'40" |
| 22.2 | 05'42" | 03:48'38" |
展開計圈分析
留言 
