恭喜完成了第 20 馬
全馬 | 05:08:49 | 07:19/km | 第20馬| 官方成績 |
| 日期 | 2015-07-04 |
| 成績 | 05:08:49 |
| 總名次 | 1072 / 6373 |
| 分組名次 | 1026 / 5517 |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" | 01:06'12" |
| 00:33'40" (+01'08") |
| 00:33'11" (+00'39") | 01:10'57" (+04'45") |
| 00:37'46" (+05'14") |
| 00:34'59" (+02'27") | 01:10'58" (+04'46") |
| 00:35'59" (+03'27") |
| 00:41'46" (+09'14") | 01:22'09" (+15'57") |
| 00:40'23" (+07'51") |
|
日期: 2015-07-04 16:00 - 總爬升: 133 m - 地點: 台南安平 - 天氣: 悶熱 - 卡路里: 2306 Cal - 總步數: 44456 - 平均步頻: 143 - 平均步幅: 96 cm - 溫度: 33°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'51") | 1002 / 1002 | 143 / 92 |
| 2 | | 05'39" | 997 / 2000 | 182 / 96 |
| 3 | | 06'15" (+00'36") | 1007 / 3008 | 177 / 90 |
| 4 | | 07'17" (+01'38") | 995 / 4003 | 144 / 94 |
| 5 | | 05'47" (+00'08") | 997 / 5001 | 180 / 95 |
| 6 | | 07'34" (+01'55") | 1005 / 6006 | 137 / 95 |
| 7 | | 05'49" (+00'10") | 994 / 7001 | 178 / 96 |
| 8 | | 06'09" (+00'30") | 1001 / 8002 | 177 / 91 |
| 9 | | 07'58" (+02'19") | 1001 / 9004 | 127 / 98 |
| 10 | | 06'07" (+00'28") | 998 / 10002 | 178 / 91 |
| 11 | | 06'17" (+00'38") | 1002 / 11004 | 175 / 90 |
| 12 | | 06'16" (+00'37") | 1002 / 12006 | 177 / 89 |
| 13 | | 07'48" (+02'09") | 997 / 13004 | 135 / 94 |
| 14 | | 06'22" (+00'43") | 997 / 14001 | 177 / 88 |
| 15 | | 06'32" (+00'53") | 998 / 15000 | 176 / 86 |
| 16 | | 08'10" (+02'31") | 1000 / 16000 | 134 / 90 |
| 17 | | 07'44" (+02'05") | 1003 / 17003 | 147 / 87 |
| 18 | | 06'40" (+01'01") | 1001 / 18005 | 175 / 85 |
| 19 | | 06'59" (+01'20") | 993 / 18999 | 167 / 85 |
| 20 | | 08'08" (+02'29") | 1003 / 20002 | 131 / 93 |
| 21 | | 06'44" (+01'05") | 999 / 21002 | 167 / 88 |
| 22 | | 07'28" (+01'49") | 998 / 22001 | 136 / 97 |
| 23 | | 06'10" (+00'31") | 1003 / 23004 | 174 / 92 |
| 24 | | 08'33" (+02'54") | 1000 / 24005 | 116 / 100 |
| 25 | | 06'03" (+00'24") | 995 / 25001 | 176 / 93 |
| 26 | | 07'31" (+01'52") | 1007 / 26009 | 134 / 98 |
| 27 | | 06'08" (+00'29") | 1000 / 27009 | 175 / 92 |
| 28 | | 08'00" (+02'21") | 992 / 28001 | 120 / 103 |
| 29 | | 06'28" (+00'49") | 1006 / 29007 | 173 / 89 |
| 30 | | 07'55" (+02'16") | 991 / 29999 | 111 / 113 |
| 31 | | 09'41" (+04'02") | 998 / 30998 | 87 / 117 |
| 32 | | 06'46" (+01'07") | 1006 / 32004 | 167 / 88 |
| 33 | | 08'12" (+02'33") | 1003 / 33008 | 96 / 125 |
| 34 | | 10'10" (+04'31") | 993 / 34002 | 102 / 95 |
| 35 | | 06'57" (+01'18") | 1002 / 35004 | 165 / 86 |
| 36 | | 07'48" (+02'09") | 996 / 36001 | 122 / 104 |
| 37 | | 09'27" (+03'48") | 998 / 37000 | 95 / 110 |
| 38 | | 06'50" (+01'11") | 999 / 37999 | 140 / 103 |
| 39 | | 07'56" (+02'17") | 1003 / 39002 | 130 / 96 |
| 40 | | 08'21" (+02'42") | 995 / 39998 | 119 / 99 |
| 41 | | 07'11" (+01'32") | 1006 / 41005 | 137 / 101 |
| 42 | | 08'14" (+02'35") | 996 / 42001 | 83 / 145 |
| 43 | | 06'22" (+00'43") | 711 / 42712 | 168 / 93 |
賽前宣言: 每年都打混,今年嘗試看看能否跑進5小時
7月累積里程 : 268.96 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'39" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 07'16" | 00:26'45" |
| 5 | 05'47" | 00:32'32" |
| 6 | 07'37" | 00:40'09" |
| 7 | 05'47" | 00:45'56" |
| 8 | 06'10" | 00:52'06" |
| 9 | 07'59" | 01:00'05" |
| 10 | 06'07" | 01:06'12" |
| 11 | 06'18" | 01:12'30" |
| 12 | 06'13" | 01:18'43" |
| 13 | 07'47" | 01:26'30" |
| 14 | 06'21" | 01:32'51" |
| 15 | 06'32" | 01:39'23" |
| 16 | 07'39" | 01:47'02" |
| 17 | 08'17" | 01:55'19" |
| 18 | 06'37" | 02:01'56" |
| 19 | 06'46" | 02:08'42" |
| 20 | 08'27" | 02:17'09" |
| 21 | 06'39" | 02:23'48" |
| 22 | 07'32" | 02:31'20" |
| 23 | 06'10" | 02:37'30" |
| 24 | 08'33" | 02:46'03" |
| 25 | 06'05" | 02:52'08" |
| 26 | 07'29" | 02:59'37" |
| 27 | 06'10" | 03:05'47" |
| 28 | 07'54" | 03:13'41" |
| 29 | 06'30" | 03:20'11" |
| 30 | 07'56" | 03:28'07" |
| 31 | 09'43" | 03:37'50" |
| 32 | 06'50" | 03:44'40" |
| 33 | 08'07" | 03:52'47" |
| 34 | 10'12" | 04:02'59" |
| 35 | 06'54" | 04:09'53" |
| 36 | 07'48" | 04:17'41" |
| 37 | 09'33" | 04:27'14" |
| 38 | 06'45" | 04:33'59" |
| 39 | 07'57" | 04:41'56" |
| 40 | 08'20" | 04:50'16" |
| 41 | 07'10" | 04:57'26" |
| 42 | 08'14" | 05:05'40" |
| 42.7 | 06'41" | 05:10'27" |
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