|  100.0 km | 14:39:14 | 08:47/km | 第65馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:39:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" | 01:05'31" | | 00:33'01" (+00'31") | | 00:34'24" (+01'54") | 01:11'14" (+05'43") | | 00:36'50" (+04'20") | | 00:44'32" (+12'02") | 01:27'29" (+21'58") | | 00:42'57" (+10'27") | | 00:49'26" (+16'56") | 01:46'15" (+40'44") | | 00:56'49" (+24'19") | | 01:01'33" (+29'03") | 01:55'27" (+49'56") | | 00:53'54" (+21'24") | | 00:40'44" (+08'14") | 01:20'58" (+15'27") | | 00:40'14" (+07'44") | | 00:36'00" (+03'30") | 01:16'38" (+11'07") | | 00:40'38" (+08'08") | | 00:40'45" (+08'15") | 01:21'51" (+16'20") | | 00:41'06" (+08'36") | | 00:40'36" (+08'06") | 01:28'17" (+22'46") | | 00:47'41" (+15'11") | | 00:46'32" (+14'02") | 01:36'06" (+30'35") | | 00:49'34" (+17'04") | |
日期: 2022-03-12 05:01 - 總爬升: 1885 m - 平均心率: 125 - 卡路里: 5422 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'42") | 1000 / 1000 | | 2 | | 06'29" (+00'36") | 1000 / 2000 | | 3 | | 06'26" (+00'33") | 1000 / 3000 | | 4 | | 06'41" (+00'48") | 1000 / 4000 | | 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 | | 7 | | 07'15" (+01'22") | 1000 / 7000 | | 8 | | 06'30" (+00'37") | 1000 / 8000 | | 9 | | 06'31" (+00'38") | 1000 / 9000 | | 10 | | 06'18" (+00'25") | 1000 / 10000 | | 11 | | 07'26" (+01'33") | 1000 / 11000 | | 12 | | 06'41" (+00'48") | 1000 / 12000 | | 13 | | 06'24" (+00'31") | 1000 / 13000 | | 14 | | 06'24" (+00'31") | 1000 / 14000 | | 15 | | 07'27" (+01'34") | 1000 / 15000 | | 16 | | 05'53" | 1000 / 16000 | | 17 | | 07'13" (+01'20") | 1000 / 17000 | | 18 | | 06'16" (+00'23") | 1000 / 18000 | | 19 | | 08'18" (+02'25") | 1000 / 19000 | | 20 | | 09'07" (+03'14") | 1000 / 20000 | | 21 | | 09'12" (+03'19") | 1000 / 21000 | | 22 | | 09'11" (+03'18") | 1000 / 22000 | | 23 | | 07'52" (+01'59") | 1000 / 23000 | | 24 | | 07'14" (+01'21") | 1000 / 24000 | | 25 | | 10'58" (+05'05") | 1000 / 25000 | | 26 | | 09'11" (+03'18") | 1000 / 26000 | | 27 | | 06'46" (+00'53") | 1000 / 27000 | | 28 | | 06'29" (+00'36") | 1000 / 28000 | | 29 | | 10'06" (+04'13") | 1000 / 29000 | | 30 | | 10'22" (+04'29") | 1000 / 30000 | | 31 | | 09'24" (+03'31") | 1000 / 31000 | | 32 | | 08'43" (+02'50") | 1000 / 32000 | | 33 | | 11'58" (+06'05") | 1000 / 33000 | | 34 | | 09'22" (+03'29") | 1000 / 34000 | | 35 | | 09'58" (+04'05") | 1000 / 35000 | | 36 | | 10'20" (+04'27") | 1000 / 36000 | | 37 | | 10'49" (+04'56") | 1000 / 37000 | | 38 | | 14'53" (+09'00") | 1000 / 38000 | | 39 | | 10'48" (+04'55") | 1000 / 39000 | | 40 | | 09'56" (+04'03") | 1000 / 40000 | | 41 | | 12'09" (+06'16") | 1000 / 41000 | | 42 | | 12'16" (+06'23") | 1000 / 42000 | | 43 | | 11'17" (+05'24") | 1000 / 43000 | | 44 | | 11'47" (+05'54") | 1000 / 44000 | | 45 | | 14'02" (+08'09") | 1000 / 45000 | | 46 | | 12'46" (+06'53") | 1000 / 46000 | | 47 | | 10'28" (+04'35") | 1000 / 47000 | | 48 | | 09'49" (+03'56") | 1000 / 48000 | | 49 | | 10'30" (+04'37") | 1000 / 49000 | | 50 | | 10'18" (+04'25") | 1000 / 50000 | | 51 | | 11'50" (+05'57") | 1000 / 51000 | | 52 | | 07'40" (+01'47") | 1000 / 52000 | | 53 | | 07'24" (+01'31") | 1000 / 53000 | | 54 | | 07'12" (+01'19") | 1000 / 54000 | | 55 | | 06'36" (+00'43") | 1000 / 55000 | | 56 | | 11'30" (+05'37") | 1000 / 56000 | | 57 | | 06'23" (+00'30") | 1000 / 57000 | | 58 | | 07'36" (+01'43") | 1000 / 58000 | | 59 | | 06'58" (+01'05") | 1000 / 59000 | | 60 | | 07'44" (+01'51") | 1000 / 60000 | | 61 | | 06'38" (+00'45") | 1000 / 61000 | | 62 | | 06'50" (+00'57") | 1000 / 62000 | | 63 | | 06'40" (+00'47") | 1000 / 63000 | | 64 | | 08'43" (+02'50") | 1000 / 64000 | | 65 | | 07'05" (+01'12") | 1000 / 65000 | | 66 | | 07'17" (+01'24") | 1000 / 66000 | | 67 | | 07'45" (+01'52") | 1000 / 67000 | | 68 | | 09'36" (+03'43") | 1000 / 68000 | | 69 | | 08'54" (+03'01") | 1000 / 69000 | | 70 | | 06'40" (+00'47") | 1000 / 70000 | | 71 | | 06'36" (+00'43") | 1000 / 71000 | | 72 | | 07'28" (+01'35") | 1000 / 72000 | | 73 | | 09'00" (+03'07") | 1000 / 73000 | | 74 | | 09'32" (+03'39") | 1000 / 74000 | | 75 | | 08'29" (+02'36") | 1000 / 75000 | | 76 | | 06'57" (+01'04") | 1000 / 76000 | | 77 | | 08'40" (+02'47") | 1000 / 77000 | | 78 | | 08'43" (+02'50") | 1000 / 78000 | | 79 | | 08'43" (+02'50") | 1000 / 79000 | | 80 | | 08'01" (+02'08") | 1000 / 80000 | | 81 | | 08'00" (+02'07") | 1000 / 81000 | | 82 | | 08'43" (+02'50") | 1000 / 82000 | | 83 | | 06'26" (+00'33") | 1000 / 83000 | | 84 | | 07'54" (+02'01") | 1000 / 84000 | | 85 | | 09'27" (+03'34") | 1000 / 85000 | | 86 | | 10'54" (+05'01") | 1000 / 86000 | | 87 | | 10'05" (+04'12") | 1000 / 87000 | | 88 | | 08'54" (+03'01") | 1000 / 88000 | | 89 | | 08'47" (+02'54") | 1000 / 89000 | | 90 | | 09'02" (+03'09") | 1000 / 90000 | | 91 | | 08'48" (+02'55") | 1000 / 91000 | | 92 | | 10'24" (+04'31") | 1000 / 92000 | | 93 | | 09'27" (+03'34") | 1000 / 93000 | | 94 | | 08'23" (+02'30") | 1000 / 94000 | | 95 | | 09'28" (+03'35") | 1000 / 95000 | | 96 | | 09'42" (+03'49") | 1000 / 96000 | | 97 | | 09'33" (+03'40") | 1000 / 97000 | | 98 | | 10'59" (+05'06") | 1000 / 98000 | | 99 | | 10'17" (+04'24") | 1000 / 99000 | | 100 | | 08'59" (+03'06") | 1000 / 100000 | | 101 | | 08'45" (+02'52") | 1000 / 101000 |
賽前宣言: 加油💪 賽後評分: 👍👍👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 142.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'30" | 00:13'05" | | 3 | 06'27" | 00:19'32" | | 4 | 06'41" | 00:26'13" | | 5 | 06'17" | 00:32'30" | | 6 | 06'26" | 00:38'56" | | 7 | 07'15" | 00:46'11" | | 8 | 06'30" | 00:52'41" | | 9 | 06'32" | 00:59'13" | | 10 | 06'18" | 01:05'31" | | 11 | 07'27" | 01:12'58" | | 12 | 06'41" | 01:19'39" | | 13 | 06'25" | 01:26'04" | | 14 | 06'24" | 01:32'28" | | 15 | 07'27" | 01:39'55" | | 16 | 05'54" | 01:45'49" | | 17 | 07'14" | 01:53'03" | | 18 | 06'16" | 01:59'19" | | 19 | 08'18" | 02:07'37" | | 20 | 09'08" | 02:16'45" | | 21 | 09'14" | 02:25'59" | | 22 | 09'11" | 02:35'10" | | 23 | 07'53" | 02:43'03" | | 24 | 07'15" | 02:50'18" | | 25 | 10'59" | 03:01'17" | | 26 | 09'12" | 03:10'29" | | 27 | 06'46" | 03:17'15" | | 28 | 06'29" | 03:23'44" | | 29 | 10'07" | 03:33'51" | | 30 | 10'23" | 03:44'14" | | 31 | 09'24" | 03:53'38" | | 32 | 08'43" | 04:02'21" | | 33 | 18'36" | 04:20'57" | | 34 | 03'52" | 04:24'49" | | 35 | 08'51" | 04:33'40" | | 36 | 10'21" | 04:44'01" | | 37 | 10'49" | 04:54'50" | | 38 | 14'54" | 05:09'44" | | 39 | 10'49" | 05:20'33" | | 40 | 09'56" | 05:30'29" | | 41 | 12'09" | 05:42'38" | | 42 | 12'17" | 05:54'55" | | 43 | 11'17" | 06:06'12" | | 44 | 11'48" | 06:18'00" | | 45 | 14'02" | 06:32'02" | | 46 | 12'47" | 06:44'49" | | 47 | 10'28" | 06:55'17" | | 48 | 09'50" | 07:05'07" | | 49 | 10'31" | 07:15'38" | | 50 | 10'18" | 07:25'56" | | 51 | 11'51" | 07:37'47" | | 52 | 09'56" | 07:47'43" | | 53 | 05'09" | 07:52'52" | | 54 | 07'12" | 08:00'04" | | 55 | 06'36" | 08:06'40" | | 56 | 11'31" | 08:18'11" | | 57 | 06'24" | 08:24'35" | | 58 | 07'37" | 08:32'12" | | 59 | 06'58" | 08:39'10" | | 60 | 07'44" | 08:46'54" | | 61 | 06'39" | 08:53'33" | | 62 | 06'51" | 09:00'24" | | 63 | 06'40" | 09:07'04" | | 64 | 08'44" | 09:15'48" | | 65 | 07'06" | 09:22'54" | | 66 | 07'18" | 09:30'12" | | 67 | 07'45" | 09:37'57" | | 68 | 09'37" | 09:47'34" | | 69 | 11'48" | 09:59'22" | | 70 | 04'10" | 10:03'32" | | 71 | 06'14" | 10:09'46" | | 72 | 07'28" | 10:17'14" | | 73 | 09'01" | 10:26'15" | | 74 | 09'33" | 10:35'48" | | 75 | 08'29" | 10:44'17" | | 76 | 06'57" | 10:51'14" | | 77 | 08'41" | 10:59'55" | | 78 | 08'43" | 11:08'38" | | 79 | 08'44" | 11:17'22" | | 80 | 08'01" | 11:25'23" | | 81 | 08'01" | 11:33'24" | | 82 | 08'43" | 11:42'07" | | 83 | 06'27" | 11:48'34" | | 84 | 07'55" | 11:56'29" | | 85 | 09'30" | 12:05'59" | | 86 | 10'51" | 12:16'50" | | 87 | 10'05" | 12:26'55" | | 88 | 08'55" | 12:35'50" | | 89 | 08'48" | 12:44'38" | | 90 | 09'02" | 12:53'40" | | 91 | 08'48" | 13:02'28" | | 92 | 10'24" | 13:12'52" | | 93 | 09'28" | 13:22'20" | | 94 | 08'24" | 13:30'44" | | 95 | 09'28" | 13:40'12" | | 96 | 09'42" | 13:49'54" | | 97 | 09'34" | 13:59'28" | | 98 | 11'00" | 14:10'28" | | 99 | 10'18" | 14:20'46" | | 100 | 09'00" | 14:29'46" | | 101 | 08'45" | 14:38'31" | | 101.1 | 07'06" | 14:39'16" |
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