17.4 km | 01:53:10 | 06:30/km日期: 2022-03-16 04:50 - 平均心率: 170 - 卡路里: 1760 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96% - PM2.5: 不佳(54)
Pace: 06'24" / 06'05" / 06'36" / 06'23" / 06'15" / 06'28" / 06'37" / 06'28" / 06'13" / 06'21" / 06'26" / 06'13" / 06'13" / 06'38" / 06'47" / 06'16" / 08'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'35" (+00'30") | 1000 / 3000 |
| 4 | | 06'23" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'20") | 1000 / 11000 |
| 12 | | 06'13" (+00'08") | 1000 / 12000 |
| 13 | | 06'12" (+00'07") | 1000 / 13000 |
| 14 | | 06'38" (+00'33") | 1000 / 14000 |
| 15 | | 06'46" (+00'41") | 1000 / 15000 |
| 16 | | 06'16" (+00'11") | 1000 / 16000 |
| 17 | | 08'06" (+02'01") | 1000 / 17000 |
| 18 | | 06'41" (+00'36") | 398 / 17398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'36" | 00:19'05" |
| 4 | 06'23" | 00:25'28" |
| 5 | 06'15" | 00:31'43" |
| 6 | 06'28" | 00:38'11" |
| 7 | 06'37" | 00:44'48" |
| 8 | 06'28" | 00:51'16" |
| 9 | 06'13" | 00:57'29" |
| 10 | 06'21" | 01:03'50" |
| 11 | 06'26" | 01:10'16" |
| 12 | 06'13" | 01:16'29" |
| 13 | 06'13" | 01:22'42" |
| 14 | 06'38" | 01:29'20" |
| 15 | 06'47" | 01:36'07" |
| 16 | 06'16" | 01:42'23" |
| 17 | 08'07" | 01:50'30" |
| 17.4 | 06'41" | 01:53'10" |
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