| 曬慘了~~ T_T
溜下山到了竹子門依然有坡 ,經過一個山頭蹂躪加上超怕熱的我 ,整個引擎漸漸熄火.. zZ
索性偶而走走 ,向一路伴隨的總三姊抱怨打屁 ,就這麼混著回到終點 哈哈
賽後評分: 路線指示不清、補給草率 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 400.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'43" | 00:09'29" | | 3 | 04'44" | 00:14'13" | | 4 | 04'42" | 00:18'55" | | 5 | 04'44" | 00:23'39" | | 6 | 04'55" | 00:28'34" | | 7 | 05'05" | 00:33'39" | | 8 | 05'17" | 00:38'56" | | 9 | 05'15" | 00:44'11" | | 10 | 05'38" | 00:49'49" | | 11 | 06'25" | 00:56'14" | | 12 | 06'20" | 01:02'34" | | 13 | 05'41" | 01:08'15" | | 14 | 06'11" | 01:14'26" | | 15 | 07'35" | 01:22'01" | | 16 | 05'14" | 01:27'15" | | 17 | 04'05" | 01:31'20" | | 18 | 04'13" | 01:35'33" | | 19 | 04'16" | 01:39'49" | | 20 | 04'16" | 01:44'05" | | 21 | 04'13" | 01:48'18" | | 22 | 04'59" | 01:53'17" | | 23 | 04'34" | 01:57'51" | | 24 | 04'22" | 02:02'13" | | 25 | 04'30" | 02:06'43" | | 26 | 04'31" | 02:11'14" | | 27 | 04'44" | 02:15'58" | | 28 | 05'14" | 02:21'12" | | 29 | 04'48" | 02:26'00" | | 30 | 05'04" | 02:31'04" | | 31 | 05'19" | 02:36'23" | | 32 | 05'07" | 02:41'30" | | 33 | 05'05" | 02:46'35" | | 34 | 05'17" | 02:51'52" | | 35 | 05'04" | 02:56'56" | | 36 | 06'05" | 03:03'01" | | 37 | 05'19" | 03:08'20" | | 38 | 05'08" | 03:13'28" | | 39 | 05'25" | 03:18'53" | | 40 | 05'56" | 03:24'49" | | 41 | 05'16" | 03:30'05" | | 42 | 05'05" | 03:35'10" | | 43 | 04'51" | 03:40'01" | | 43.7 | 04'31" | 03:43'22" |
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