17.7 km | 01:44:35 | 05:55/km日期: 2022-03-13 16:40 - 平均心率: 150 - 卡路里: 977 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'26" / 06'03" / 06'03" / 06'03" / 06'02" / 06'00" / 05'53" / 05'52" / 05'50" / 05'50" / 05'40" / 05'38" / 06'15" / 05'35" / 05'37" / 05'38" / 05'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 05'37" (+00'03") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 06'50" (+01'16") | 676 / 17676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 138.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'02" | 00:30'37" |
| 6 | 06'00" | 00:36'37" |
| 7 | 05'53" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'50" | 00:54'12" |
| 10 | 05'50" | 01:00'02" |
| 11 | 05'40" | 01:05'42" |
| 12 | 05'38" | 01:11'20" |
| 13 | 06'15" | 01:17'35" |
| 14 | 05'35" | 01:23'10" |
| 15 | 05'37" | 01:28'47" |
| 16 | 05'38" | 01:34'25" |
| 17 | 05'55" | 01:40'20" |
| 17.7 | 06'50" | 01:44'58" |
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