8.3 km | 00:41:29 | 04:58/km日期: 2015-07-01 21:18 - 地點: 亂跑 - 天氣: 有風喔 - 卡路里: 480 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'30" / 05'00" / 05'00" / 04'57" / 04'55" / 04'41" / 04'51" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 326 / 8326 |
7月累積里程 :
127.18 km 
Mizuno Rider 17 累積 :
1675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 05'00" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 04'55" | 00:25'22" |
| 6 | 04'41" | 00:30'03" |
| 7 | 04'51" | 00:34'54" |
| 8 | 05'00" | 00:39'54" |
| 8.3 | 04'53" | 00:41'30" |
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