10.0 km | 01:02:30 | 06:14/km日期: 2022-03-15 20:20 - 總爬升: 109 m - 平均心率: 154 - 卡路里: 712 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'25" / 06'25" / 06'20" / 06'24" / 06'16" / 06'11" / 06'32" / 06'11" / 06'12" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 06'20" (+00'49") | 1000 / 3000 |
| 4 | | 06'23" (+00'52") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'53") | 1000 / 7000 |
| 8 | | 06'19" (+00'48") | 1000 / 8000 |
| 9 | | 06'12" (+00'41") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 04'37" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 111.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'25" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 06'32" | 00:44'33" |
| 8 | 06'11" | 00:50'44" |
| 9 | 06'12" | 00:56'56" |
| 10 | 05'32" | 01:02'28" |
| 10.0 | 04'39" | 01:02'30" |
留言 
展開計圈分析
