30.1 km | 02:51:05 | 05:40/km日期: 2022-03-13 07:51 - 卡路里: 1761 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'49" / 05'44" / 05'30" / 05'31" / 05'28" / 05'28" / 05'34" / 05'31" / 05'30" / 05'38" / 05'36" / 05'28" / 05'36" / 05'38" / 05'46" / 05'45" / 05'41" / 05'35" / 05'33" / 05'42" / 05'44" / 05'39" / 05'30" / 05'34" / 05'30" / 05'38" / 05'41" / 05'28" / 06'28" / 06'11" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1001 / 1001 |
| 2 | | 05'41" (+00'16") | 991 / 1993 |
| 3 | | 05'27" (+00'02") | 1006 / 2999 |
| 4 | | 05'32" (+00'07") | 1011 / 4011 |
| 5 | | 05'29" (+00'04") | 994 / 5005 |
| 6 | | 05'29" (+00'04") | 1010 / 6015 |
| 7 | | 05'32" (+00'07") | 1003 / 7019 |
| 8 | | 05'29" (+00'04") | 1005 / 8024 |
| 9 | | 05'30" (+00'05") | 994 / 9019 |
| 10 | | 05'36" (+00'11") | 1011 / 10030 |
| 11 | | 05'39" (+00'14") | 1002 / 11032 |
| 12 | | 05'28" (+00'03") | 1000 / 12033 |
| 13 | | 05'38" (+00'13") | 1012 / 13046 |
| 14 | | 05'35" (+00'10") | 1000 / 14047 |
| 15 | | 05'41" (+00'16") | 1008 / 15055 |
| 16 | | 05'47" (+00'22") | 991 / 16047 |
| 17 | | 05'38" (+00'13") | 1011 / 17058 |
| 18 | | 05'35" (+00'10") | 999 / 18058 |
| 19 | | 05'33" (+00'08") | 1015 / 19074 |
| 20 | | 05'39" (+00'14") | 997 / 20071 |
| 21 | | 05'47" (+00'22") | 1012 / 21083 |
| 22 | | 05'36" (+00'11") | 1003 / 22087 |
| 23 | | 05'34" (+00'09") | 993 / 23080 |
| 24 | | 05'30" (+00'05") | 1003 / 24083 |
| 25 | | 05'25" | 1010 / 25094 |
| 26 | | 05'43" (+00'18") | 999 / 26093 |
| 27 | | 05'37" (+00'12") | 1011 / 27105 |
| 28 | | 05'29" (+00'04") | 997 / 28102 |
| 29 | | 06'26" (+01'01") | 998 / 29100 |
| 30 | | 06'07" (+00'42") | 1013 / 30113 |
萬金石前最後一次練LSD，
今天愈跑愈熱，愈跑愈慢，
希望下週比賽不要出太陽😂
3月累積里程 : 194.22 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'28" | 00:28'02" |
| 6 | 05'28" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'31" | 00:44'35" |
| 9 | 05'30" | 00:50'05" |
| 10 | 05'38" | 00:55'43" |
| 11 | 05'36" | 01:01'19" |
| 12 | 05'28" | 01:06'47" |
| 13 | 05'36" | 01:12'23" |
| 14 | 05'38" | 01:18'01" |
| 15 | 05'46" | 01:23'47" |
| 16 | 05'45" | 01:29'32" |
| 17 | 05'41" | 01:35'13" |
| 18 | 05'35" | 01:40'48" |
| 19 | 05'33" | 01:46'21" |
| 20 | 05'42" | 01:52'03" |
| 21 | 05'44" | 01:57'47" |
| 22 | 05'39" | 02:03'26" |
| 23 | 05'30" | 02:08'56" |
| 24 | 05'34" | 02:14'30" |
| 25 | 05'30" | 02:20'00" |
| 26 | 05'38" | 02:25'38" |
| 27 | 05'41" | 02:31'19" |
| 28 | 05'28" | 02:36'47" |
| 29 | 06'28" | 02:43'15" |
| 30 | 06'11" | 02:49'26" |
| 30.2 | 06'55" | 02:50'52" |
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