21.2 km | 02:19:56 | 06:35/km日期: 2015-06-03 16:32 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 1127 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'00" / 06'06" / 05'58" / 05'58" / 06'31" / 07'53" / 06'29" / 06'23" / 06'38" / 06'28" / 10'05" / 06'37" / 12'38" / 06'51" / 06'46" / 06'41" / 06'47" / 07'01" / 06'51" / 07'52" / 07'00" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 134.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 05'58" | 00:18'04" |
4 | 05'58" | 00:24'02" |
5 | 06'31" | 00:30'33" |
6 | 07'53" | 00:38'26" |
7 | 06'29" | 00:44'55" |
8 | 06'23" | 00:51'18" |
9 | 06'38" | 00:57'56" |
10 | 06'28" | 01:04'24" |
11 | 10'05" | 01:14'29" |
12 | 06'37" | 01:21'06" |
13 | 12'38" | 01:33'44" |
14 | 06'51" | 01:40'35" |
15 | 06'46" | 01:47'21" |
16 | 06'41" | 01:54'02" |
17 | 06'47" | 02:00'49" |
18 | 07'01" | 02:07'50" |
19 | 06'51" | 02:14'41" |
20 | 07'52" | 02:22'33" |
21 | 07'00" | 02:29'33" |
21.2 | 07'04" | 02:31'07" |