10.0 km | 00:58:41 | 05:51/km日期: 2022-03-12 08:49 - 天氣: 晴 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'39" / 05'51" / 05'35" / 06'51" / 05'55" / 06'14" / 06'00" / 05'53" / 05'48" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 03'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
149.27 km 
Hoka One One Carbon X2 累積 :
1115.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 06'51" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 06'14" | 00:36'05" |
| 7 | 06'00" | 00:42'05" |
| 8 | 05'53" | 00:47'58" |
| 9 | 05'48" | 00:53'46" |
| 10 | 05'34" | 00:59'20" |
| 10.0 | 04'27" | 00:59'22" |
展開計圈分析
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