|  100.0 km | 11:59:12 | 07:11/km | 第18馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 11:59:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+05'23") | 01:04'03" (+02'58") | | 00:30'12" (+01'44") | | 00:30'43" (+02'15") | 01:01'32" (+00'27") | | 00:30'49" (+02'21") | | 00:31'56" (+03'28") | 01:01'06" (+00'01") | | 00:29'10" (+00'42") | | 00:33'05" (+04'37") | 01:20'54" (+19'49") | | 00:47'49" (+19'21") | | 00:47'33" (+19'05") | 01:31'57" (+30'52") | | 00:44'24" (+15'56") | | 00:32'37" (+04'09") | 01:01'05" | | 00:28'28" | | 00:32'05" (+03'37") | 01:10'21" (+09'16") | | 00:38'16" (+09'48") | | 00:35'58" (+07'30") | 01:06'24" (+05'19") | | 00:30'26" (+01'58") | | 00:31'04" (+02'36") | 01:13'49" (+12'44") | | 00:42'45" (+14'17") | | 00:39'13" (+10'45") | 01:21'36" (+20'31") | | 00:42'23" (+13'55") | |
日期: 2022-03-12 05:00 - 總爬升: 1931 m - 平均心率: 145 - 卡路里: 5593 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+03'11") | 1000 / 1000 | | 2 | | 06'49" (+02'14") | 1000 / 2000 | | 3 | | 06'30" (+01'55") | 1000 / 3000 | | 4 | | 06'37" (+02'02") | 1000 / 4000 | | 5 | | 06'06" (+01'31") | 1000 / 5000 |
| 6 | | 05'53" (+01'18") | 1000 / 6000 | | 7 | | 06'40" (+02'05") | 1000 / 7000 | | 8 | | 06'14" (+01'39") | 1000 / 8000 | | 9 | | 05'43" (+01'08") | 1000 / 9000 | | 10 | | 05'39" (+01'04") | 1000 / 10000 | | 11 | | 06'24" (+01'49") | 1000 / 11000 | | 12 | | 05'53" (+01'18") | 1000 / 12000 | | 13 | | 05'39" (+01'04") | 1000 / 13000 | | 14 | | 05'44" (+01'09") | 1000 / 14000 | | 15 | | 07'01" (+02'26") | 1000 / 15000 | | 16 | | 06'01" (+01'26") | 1000 / 16000 | | 17 | | 06'15" (+01'40") | 1000 / 17000 | | 18 | | 05'41" (+01'06") | 1000 / 18000 | | 19 | | 06'16" (+01'41") | 1000 / 19000 | | 20 | | 06'34" (+01'59") | 1000 / 20000 | | 21 | | 06'19" (+01'44") | 1000 / 21000 | | 22 | | 06'29" (+01'54") | 1000 / 22000 | | 23 | | 05'51" (+01'16") | 1000 / 23000 | | 24 | | 05'23" (+00'48") | 1000 / 24000 | | 25 | | 07'26" (+02'51") | 1000 / 25000 | | 26 | | 06'40" (+02'05") | 1000 / 26000 | | 27 | | 05'09" (+00'34") | 1000 / 27000 | | 28 | | 04'54" (+00'19") | 1000 / 28000 | | 29 | | 07'21" (+02'46") | 1000 / 29000 | | 30 | | 05'03" (+00'28") | 1000 / 30000 | | 31 | | 05'33" (+00'58") | 1000 / 31000 | | 32 | | 06'24" (+01'49") | 1000 / 32000 | | 33 | | 06'27" (+01'52") | 1000 / 33000 | | 34 | | 07'45" (+03'10") | 1000 / 34000 | | 35 | | 06'55" (+02'20") | 1000 / 35000 | | 36 | | 09'25" (+04'50") | 1000 / 36000 | | 37 | | 09'31" (+04'56") | 1000 / 37000 | | 38 | | 09'05" (+04'30") | 1000 / 38000 | | 39 | | 10'30" (+05'55") | 1000 / 39000 | | 40 | | 09'16" (+04'41") | 1000 / 40000 | | 41 | | 09'27" (+04'52") | 1000 / 41000 | | 42 | | 10'39" (+06'04") | 1000 / 42000 | | 43 | | 09'36" (+05'01") | 1000 / 43000 | | 44 | | 09'01" (+04'26") | 1000 / 44000 | | 45 | | 08'48" (+04'13") | 1000 / 45000 | | 46 | | 12'19" (+07'44") | 1000 / 46000 | | 47 | | 07'36" (+03'01") | 1000 / 47000 | | 48 | | 08'07" (+03'32") | 1000 / 48000 | | 49 | | 08'14" (+03'39") | 1000 / 49000 | | 50 | | 08'06" (+03'31") | 1000 / 50000 | | 51 | | 09'32" (+04'57") | 1000 / 51000 | | 52 | | 07'30" (+02'55") | 1000 / 52000 | | 53 | | 05'42" (+01'07") | 1000 / 53000 | | 54 | | 05'02" (+00'27") | 1000 / 54000 | | 55 | | 04'48" (+00'13") | 1000 / 55000 | | 56 | | 04'35" | 1000 / 56000 | | 57 | | 09'16" (+04'41") | 1000 / 57000 | | 58 | | 05'02" (+00'27") | 1000 / 58000 | | 59 | | 04'47" (+00'12") | 1000 / 59000 | | 60 | | 04'43" (+00'08") | 1000 / 60000 | | 61 | | 05'17" (+00'42") | 1000 / 61000 | | 62 | | 04'55" (+00'20") | 1000 / 62000 | | 63 | | 05'40" (+01'05") | 1000 / 63000 | | 64 | | 09'22" (+04'47") | 1000 / 64000 | | 65 | | 06'48" (+02'13") | 1000 / 65000 | | 66 | | 06'58" (+02'23") | 1000 / 66000 | | 67 | | 08'31" (+03'56") | 1000 / 67000 | | 68 | | 06'01" (+01'26") | 1000 / 68000 | | 69 | | 08'32" (+03'57") | 1000 / 69000 | | 70 | | 08'13" (+03'38") | 1000 / 70000 | | 71 | | 04'49" (+00'14") | 1000 / 71000 | | 72 | | 05'10" (+00'35") | 1000 / 72000 | | 73 | | 08'38" (+04'03") | 1000 / 73000 | | 74 | | 08'33" (+03'58") | 1000 / 74000 | | 75 | | 08'45" (+04'10") | 1000 / 75000 | | 76 | | 05'46" (+01'11") | 1000 / 76000 | | 77 | | 06'25" (+01'50") | 1000 / 77000 | | 78 | | 06'38" (+02'03") | 1000 / 78000 | | 79 | | 06'56" (+02'21") | 1000 / 79000 | | 80 | | 04'40" (+00'05") | 1000 / 80000 | | 81 | | 04'40" (+00'05") | 1000 / 81000 | | 82 | | 06'35" (+02'00") | 1000 / 82000 | | 83 | | 05'35" (+01'00") | 1000 / 83000 | | 84 | | 06'39" (+02'04") | 1000 / 84000 | | 85 | | 07'33" (+02'58") | 1000 / 85000 | | 86 | | 08'31" (+03'56") | 1000 / 86000 | | 87 | | 09'07" (+04'32") | 1000 / 87000 | | 88 | | 09'06" (+04'31") | 1000 / 88000 | | 89 | | 08'29" (+03'54") | 1000 / 89000 | | 90 | | 07'31" (+02'56") | 1000 / 90000 | | 91 | | 08'53" (+04'18") | 1000 / 91000 | | 92 | | 08'11" (+03'36") | 1000 / 92000 | | 93 | | 07'09" (+02'34") | 1000 / 93000 | | 94 | | 06'43" (+02'08") | 1000 / 94000 | | 95 | | 08'13" (+03'38") | 1000 / 95000 | | 96 | | 07'11" (+02'36") | 1000 / 96000 | | 97 | | 08'43" (+04'08") | 1000 / 97000 | | 98 | | 09'57" (+05'22") | 1000 / 98000 | | 99 | | 08'55" (+04'20") | 1000 / 99000 | | 100 | | 07'35" (+03'00") | 1000 / 100000 | | 101 | | 05'54" (+01'19") | 1000 / 101000 |
 基隆杰JJ  賽後評分: 🤣🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 300.12 km  adizero Boston 9 m EG4657 累積 : 1004.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'49" | 00:14'36" | | 3 | 06'31" | 00:21'07" | | 4 | 06'38" | 00:27'45" | | 5 | 06'06" | 00:33'51" | | 6 | 05'54" | 00:39'45" | | 7 | 06'40" | 00:46'25" | | 8 | 06'15" | 00:52'40" | | 9 | 05'44" | 00:58'24" | | 10 | 05'39" | 01:04'03" | | 11 | 06'25" | 01:10'28" | | 12 | 05'53" | 01:16'21" | | 13 | 05'39" | 01:22'00" | | 14 | 05'44" | 01:27'44" | | 15 | 07'02" | 01:34'46" | | 16 | 06'01" | 01:40'47" | | 17 | 06'16" | 01:47'03" | | 18 | 05'41" | 01:52'44" | | 19 | 06'16" | 01:59'00" | | 20 | 06'35" | 02:05'35" | | 21 | 06'19" | 02:11'54" | | 22 | 06'30" | 02:18'24" | | 23 | 05'52" | 02:24'16" | | 24 | 05'24" | 02:29'40" | | 25 | 07'51" | 02:37'31" | | 26 | 06'41" | 02:44'12" | | 27 | 05'09" | 02:49'21" | | 28 | 04'55" | 02:54'16" | | 29 | 07'21" | 03:01'37" | | 30 | 05'04" | 03:06'41" | | 31 | 05'33" | 03:12'14" | | 32 | 08'39" | 03:20'53" | | 33 | 04'12" | 03:25'05" | | 34 | 10'17" | 03:35'22" | | 35 | 04'24" | 03:39'46" | | 36 | 09'25" | 03:49'11" | | 37 | 09'31" | 03:58'42" | | 38 | 09'31" | 04:08'13" | | 39 | 10'05" | 04:18'18" | | 40 | 09'17" | 04:27'35" | | 41 | 09'27" | 04:37'02" | | 42 | 10'40" | 04:47'42" | | 43 | 09'36" | 04:57'18" | | 44 | 09'02" | 05:06'20" | | 45 | 08'48" | 05:15'08" | | 46 | 12'19" | 05:27'27" | | 47 | 07'37" | 05:35'04" | | 48 | 08'07" | 05:43'11" | | 49 | 08'15" | 05:51'26" | | 50 | 08'06" | 05:59'32" | | 51 | 09'33" | 06:09'05" | | 52 | 07'30" | 06:16'35" | | 53 | 05'42" | 06:22'17" | | 54 | 05'03" | 06:27'20" | | 55 | 04'49" | 06:32'09" | | 56 | 04'35" | 06:36'44" | | 57 | 09'19" | 06:46'03" | | 58 | 05'02" | 06:51'05" | | 59 | 04'48" | 06:55'53" | | 60 | 04'44" | 07:00'37" | | 61 | 05'17" | 07:05'54" | | 62 | 04'55" | 07:10'49" | | 63 | 05'41" | 07:16'30" | | 64 | 09'23" | 07:25'53" | | 65 | 06'49" | 07:32'42" | | 66 | 06'58" | 07:39'40" | | 67 | 08'32" | 07:48'12" | | 68 | 06'41" | 07:54'53" | | 69 | 13'24" | 08:08'17" | | 70 | 02'41" | 08:10'58" | | 71 | 04'50" | 08:15'48" | | 72 | 05'10" | 08:20'58" | | 73 | 08'39" | 08:29'37" | | 74 | 08'33" | 08:38'10" | | 75 | 08'46" | 08:46'56" | | 76 | 05'46" | 08:52'42" | | 77 | 06'25" | 08:59'07" | | 78 | 06'39" | 09:05'46" | | 79 | 06'56" | 09:12'42" | | 80 | 04'40" | 09:17'22" | | 81 | 04'41" | 09:22'03" | | 82 | 06'36" | 09:28'39" | | 83 | 05'35" | 09:34'14" | | 84 | 06'39" | 09:40'53" | | 85 | 07'33" | 09:48'26" | | 86 | 08'31" | 09:56'57" | | 87 | 09'07" | 10:06'04" | | 88 | 09'07" | 10:15'11" | | 89 | 08'29" | 10:23'40" | | 90 | 07'31" | 10:31'11" | | 91 | 08'53" | 10:40'04" | | 92 | 08'12" | 10:48'16" | | 93 | 07'09" | 10:55'25" | | 94 | 06'45" | 11:02'10" | | 95 | 08'14" | 11:10'24" | | 96 | 07'11" | 11:17'35" | | 97 | 08'43" | 11:26'18" | | 98 | 09'58" | 11:36'16" | | 99 | 08'56" | 11:45'12" | | 100 | 07'35" | 11:52'47" | | 101 | 05'55" | 11:58'42" | | 101.2 | 05'10" | 11:59'41" |
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