| 賽前宣言: 求完賽😅 賽後評分: 風景優美，很棒的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 283.64 km  Nike Air Zoom Tempo Next% 累積 : 650.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'13" | 00:12'48" | | 3 | 06'01" | 00:18'49" | | 4 | 06'48" | 00:25'37" | | 5 | 05'41" | 00:31'18" | | 6 | 05'59" | 00:37'17" | | 7 | 06'42" | 00:43'59" | | 8 | 06'18" | 00:50'17" | | 9 | 06'03" | 00:56'20" | | 10 | 06'13" | 01:02'33" | | 11 | 07'38" | 01:10'11" | | 12 | 06'10" | 01:16'21" | | 13 | 06'03" | 01:22'24" | | 14 | 05'51" | 01:28'15" | | 15 | 09'30" | 01:37'45" | | 16 | 05'36" | 01:43'21" | | 17 | 06'49" | 01:50'10" | | 18 | 06'05" | 01:56'15" | | 19 | 07'06" | 02:03'21" | | 20 | 10'00" | 02:13'21" | | 21 | 07'00" | 02:20'21" | | 22 | 07'26" | 02:27'47" | | 23 | 07'45" | 02:35'32" | | 24 | 06'17" | 02:41'49" | | 25 | 10'15" | 02:52'04" | | 26 | 07'37" | 02:59'41" | | 27 | 06'14" | 03:05'55" | | 28 | 05'40" | 03:11'35" | | 29 | 09'21" | 03:20'56" | | 30 | 06'20" | 03:27'16" | | 31 | 07'56" | 03:35'12" | | 32 | 08'34" | 03:43'46" | | 33 | 09'38" | 03:53'24" | | 34 | 07'54" | 04:01'18" | | 35 | 11'15" | 04:12'33" | | 36 | 09'22" | 04:21'55" | | 37 | 11'20" | 04:33'15" | | 38 | 13'21" | 04:46'36" | | 39 | 11'21" | 04:57'57" | | 40 | 10'47" | 05:08'44" | | 41 | 12'50" | 05:21'34" | | 42 | 12'27" | 05:34'01" | | 43 | 10'37" | 05:44'38" | | 44 | 10'43" | 05:55'21" | | 45 | 13'49" | 06:09'10" | | 46 | 12'14" | 06:21'24" | | 47 | 09'39" | 06:31'03" | | 48 | 09'22" | 06:40'25" | | 49 | 09'54" | 06:50'19" | | 50 | 10'38" | 07:00'57" | | 51 | 16'37" | 07:17'34" | | 52 | 06'42" | 07:24'16" | | 53 | 06'25" | 07:30'41" | | 54 | 06'26" | 07:37'07" | | 55 | 06'14" | 07:43'21" | | 56 | 09'42" | 07:53'03" | | 57 | 05'46" | 07:58'49" | | 58 | 06'10" | 08:04'59" | | 59 | 08'46" | 08:13'45" | | 60 | 06'58" | 08:20'43" | | 61 | 05'48" | 08:26'31" | | 62 | 06'11" | 08:32'42" | | 63 | 06'00" | 08:38'42" | | 64 | 07'42" | 08:46'24" | | 65 | 05'44" | 08:52'08" | | 66 | 06'13" | 08:58'21" | | 67 | 06'41" | 09:05'02" | | 68 | 05'45" | 09:10'47" | | 69 | 12'36" | 09:23'23" | | 70 | 02'07" | 09:25'30" | | 71 | 05'59" | 09:31'29" | | 72 | 07'30" | 09:38'59" | | 73 | 12'54" | 09:51'53" | | 74 | 09'14" | 10:01'07" | | 75 | 09'28" | 10:10'35" | | 76 | 06'54" | 10:17'29" | | 77 | 08'00" | 10:25'29" | | 78 | 07'13" | 10:32'42" | | 79 | 06'31" | 10:39'13" | | 80 | 06'03" | 10:45'16" | | 81 | 06'39" | 10:51'55" | | 82 | 08'46" | 11:00'41" | | 83 | 05'41" | 11:06'22" | | 84 | 07'04" | 11:13'26" | | 85 | 08'47" | 11:22'13" | | 86 | 08'29" | 11:30'42" | | 87 | 08'52" | 11:39'34" | | 88 | 09'00" | 11:48'34" | | 89 | 08'06" | 11:56'40" | | 90 | 07'13" | 12:03'53" | | 91 | 11'21" | 12:15'14" | | 92 | 08'03" | 12:23'17" | | 93 | 07'32" | 12:30'49" | | 94 | 09'23" | 12:40'12" | | 95 | 08'36" | 12:48'48" | | 96 | 08'17" | 12:57'05" | | 97 | 08'57" | 13:06'02" | | 98 | 08'44" | 13:14'46" | | 99 | 09'19" | 13:24'05" | | 100 | 09'20" | 13:33'25" | | 101 | 07'56" | 13:41'21" | | 101.1 | 07'09" | 13:42'19" |
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100.0 km | 13:42:18 | 08:13/km | 第19馬
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