Yini 2022/03/12 訓練日誌 | Marathon's World

Yini 高雄
ID 106763

42 位追隨者

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Yini

45.0 km | 06:20:22 | 08:27/km | 第65馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	06:20:22
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'28")

00:35'28"

01:11'34"

10 km

(01:11'34")

00:36'06" (+00'38")

15 km

(01:50'41")

00:39'07" (+03'39")

01:22'08" (+10'34")

20 km

(02:33'42")

00:43'01" (+07'33")

25 km

(03:17'38")

00:43'56" (+08'28")

01:26'53" (+15'19")

30 km

(04:00'35")

00:42'57" (+07'29")

35 km

(04:49'12")

00:48'37" (+13'09")

01:33'28" (+21'54")

40 km

(05:34'03")

00:44'51" (+09'23")

45 km

(06:20'23")

00:46'20" (+10'52")

00:00'00"

Finish

(06:20:22)

日期: 2022-03-12 07:00 - 總爬升: 866 m - 平均心率: 146 - 卡路里: 3414 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'02"

(08'02")

08'02" (+01'32")

1000 / 1000

06'54"

(14'57")

06'54" (+00'24")

1000 / 2000

06'38"

(21'35")

06'38" (+00'08")

1000 / 3000

07'12"

(28'47")

07'12" (+00'42")

1000 / 4000

06'40"

(35'28")

06'40" (+00'10")

1000 / 5000

展開計圈分析

06'55"

(42'23")

06'55" (+00'25")

1000 / 6000

07'48"

(50'12")

07'48" (+01'18")

1000 / 7000

07'17"

(57'29")

07'17" (+00'47")

1000 / 8000

07'06"

(01:04'35")

07'06" (+00'36")

1000 / 9000

06'58"

(01:11'34")

06'58" (+00'28")

1000 / 10000

08'22"

(01:19'57")

08'22" (+01'52")

1000 / 11000

07'23"

(01:27'20")

07'23" (+00'53")

1000 / 12000

07'05"

(01:34'26")

07'05" (+00'35")

1000 / 13000

07'34"

(01:42'01")

07'34" (+01'04")

1000 / 14000

08'39"

(01:50'41")

08'39" (+02'09")

1000 / 15000

06'38"

(01:57'19")

06'38" (+00'08")

1000 / 16000

09'21"

(02:06'41")

09'21" (+02'51")

1000 / 17000

07'33"

(02:14'14")

07'33" (+01'03")

1000 / 18000

08'59"

(02:23'14")

08'59" (+02'29")

1000 / 19000

10'27"

(02:33'41")

10'27" (+03'57")

1000 / 20000

10'12"

(02:43'53")

10'12" (+03'42")

1000 / 21000

10'38"

(02:54'32")

10'38" (+04'08")

1000 / 22000

09'33"

(03:04'06")

09'33" (+03'03")

1000 / 23000

07'01"

(03:11'07")

07'01" (+00'31")

1000 / 24000

06'30"

(03:17'37")

06'30"

1000 / 25000

08'19"

(03:25'56")

08'19" (+01'49")

1000 / 26000

07'34"

(03:33'30")

07'34" (+01'04")

1000 / 27000

07'33"

(03:41'04")

07'33" (+01'03")

1000 / 28000

10'17"

(03:51'22")

10'17" (+03'47")

1000 / 29000

09'11"

(04:00'34")

09'11" (+02'41")

1000 / 30000

11'00"

(04:11'34")

11'00" (+04'30")

1000 / 31000

09'04"

(04:20'38")

09'04" (+02'34")

1000 / 32000

08'35"

(04:29'14")

08'35" (+02'05")

1000 / 33000

08'26"

(04:37'40")

08'26" (+01'56")

1000 / 34000

11'31"

(04:49'11")

11'31" (+05'01")

1000 / 35000

09'04"

(04:58'16")

09'04" (+02'34")

1000 / 36000

08'36"

(05:06'53")

08'36" (+02'06")

1000 / 37000

08'13"

(05:15'06")

08'13" (+01'43")

1000 / 38000

10'26"

(05:25'33")

10'26" (+03'56")

1000 / 39000

08'29"

(05:34'02")

08'29" (+01'59")

1000 / 40000

09'26"

(05:43'29")

09'26" (+02'56")

1000 / 41000

10'31"

(05:54'00")

10'31" (+04'01")

1000 / 42000

09'19"

(06:03'19")

09'19" (+02'49")

1000 / 43000

08'24"

(06:11'44")

08'24" (+01'54")

1000 / 44000

08'37"

(06:20'22")

08'45" (+02'15")

985 / 44985

很不錯的比賽

賽後評分: 疫情下舉辦活動非常感恩，主辦沒有名次統計
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 190.82 km

mizuno wave rider 25 累積 : 688.7 km

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'02"	00:08'02"
2	07'01"	00:15'03"
3	06'32"	00:21'35"
4	07'12"	00:28'47"
5	06'41"	00:35'28"
6	06'55"	00:42'23"
7	07'49"	00:50'12"
8	07'17"	00:57'29"
9	07'06"	01:04'35"
10	06'59"	01:11'34"
11	08'23"	01:19'57"
12	07'23"	01:27'20"
13	07'06"	01:34'26"
14	07'35"	01:42'01"
15	08'40"	01:50'41"
16	06'39"	01:57'20"
17	09'22"	02:06'42"
18	07'33"	02:14'15"
19	09'00"	02:23'15"
20	10'27"	02:33'42"
21	10'12"	02:43'54"
22	10'39"	02:54'33"
23	09'33"	03:04'06"
24	07'02"	03:11'08"
25	06'30"	03:17'38"
26	08'19"	03:25'57"
27	07'34"	03:33'31"
28	07'34"	03:41'05"
29	10'18"	03:51'23"
30	09'12"	04:00'35"
31	11'00"	04:11'35"
32	09'04"	04:20'39"
33	08'35"	04:29'14"
34	08'27"	04:37'41"
35	11'31"	04:49'12"
36	09'05"	04:58'17"
37	08'37"	05:06'54"
38	08'13"	05:15'07"
39	10'27"	05:25'34"
40	08'29"	05:34'03"
41	09'26"	05:43'29"
42	10'32"	05:54'01"
43	09'19"	06:03'20"
44	08'25"	06:11'45"
45.0	08'45"	06:20'23"