14.1 km | 01:22:53 | 05:53/km日期: 2022-03-09 18:56 - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 05'56" / 06'45" / 05'29" / 06'01" / 05'48" / 06'27" / 05'43" / 04'57" / 04'35" / 04'43" / 09'54" / 05'27" / 05'30" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 06'45" (+02'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+01'25") | 1000 / 4000 |
| 5 | | 05'47" (+01'12") | 1000 / 5000 |
| 6 | | 06'27" (+01'52") | 1000 / 6000 |
| 7 | | 05'43" (+01'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 09'54" (+05'19") | 1000 / 11000 |
| 12 | | 05'27" (+00'52") | 1000 / 12000 |
| 13 | | 05'29" (+00'54") | 1000 / 13000 |
| 14 | | 05'19" (+00'44") | 1000 / 14000 |
| 15 | | 05'16" (+00'41") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'45" | 00:12'41" |
| 3 | 05'29" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'48" | 00:29'59" |
| 6 | 06'27" | 00:36'26" |
| 7 | 05'43" | 00:42'09" |
| 8 | 04'57" | 00:47'06" |
| 9 | 04'35" | 00:51'41" |
| 10 | 04'43" | 00:56'24" |
| 11 | 09'54" | 01:06'18" |
| 12 | 05'27" | 01:11'45" |
| 13 | 05'30" | 01:17'15" |
| 14 | 05'19" | 01:22'34" |
| 14.1 | 05'29" | 01:22'54" |
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