9.3 km | 01:39:21 | 10:42/km日期: 2022-03-09 20:01 - 平均心率: 105 - 卡路里: 646 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85%
Pace: 11'36" / 11'19" / 10'29" / 10'01" / 11'43" / 10'16" / 10'00" / 10'03" / 10'30" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'35" (+01'35") | 1000 / 1000 |
| 2 | | 11'19" (+01'19") | 1000 / 2000 |
| 3 | | 10'29" (+00'29") | 1000 / 3000 |
| 4 | | 10'01" (+00'01") | 1000 / 4000 |
| 5 | | 11'42" (+01'42") | 1000 / 5000 |
| 6 | | 10'15" (+00'15") | 1000 / 6000 |
| 7 | | 10'00" | 1000 / 7000 |
| 8 | | 10'02" (+00'02") | 1000 / 8000 |
| 9 | | 10'30" (+00'30") | 1000 / 9000 |
| 10 | | 12'08" (+02'08") | 280 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 11'19" | 00:22'55" |
| 3 | 10'29" | 00:33'24" |
| 4 | 10'01" | 00:43'25" |
| 5 | 11'43" | 00:55'08" |
| 6 | 10'16" | 01:05'24" |
| 7 | 10'00" | 01:15'24" |
| 8 | 10'03" | 01:25'27" |
| 9 | 10'30" | 01:35'57" |
| 9.3 | 12'10" | 01:39'22" |
展開計圈分析
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