13.4 km | 01:17:57 | 05:49/km日期: 2022-03-09 06:35 - 平均心率: 152 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 05'54" / 05'53" / 05'44" / 05'51" / 05'57" / 05'48" / 05'55" / 05'55" / 05'47" / 05'53" / 05'45" / 05'48" / 05'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'04") | 1000 / 11000 |
| 12 | | 05'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'42" (+00'02") | 374 / 13374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 283.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'57" | 00:29'19" |
| 6 | 05'48" | 00:35'07" |
| 7 | 05'55" | 00:41'02" |
| 8 | 05'55" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'53" | 00:58'37" |
| 11 | 05'45" | 01:04'22" |
| 12 | 05'48" | 01:10'10" |
| 13 | 05'40" | 01:15'50" |
| 13.4 | 05'44" | 01:17'59" |
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