21.2 km | 02:01:04 | 05:43/km日期: 2022-03-10 17:46 - 平均心率: 129 - 卡路里: 1388 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 03'47" / 08'52" / 05'39" / 05'25" / 05'19" / 05'07" / 05'03" / 05'30" / 05'43" / 05'15" / 17'46" / 07'10" / 06'40" / 06'17" / 06'02" / 06'02" / 07'01" / 06'50" / 05'43" / 05'12" / 38'47" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" | 1000 / 1000 |
| 2 | | 06'13" (+03'14") | 1000 / 2000 |
| 3 | | 05'39" (+02'40") | 1000 / 3000 |
| 4 | | 05'25" (+02'26") | 1000 / 4000 |
| 5 | | 05'18" (+02'19") | 1000 / 5000 |
| 6 | | 05'07" (+02'08") | 1000 / 6000 |
| 7 | | 05'03" (+02'04") | 1000 / 7000 |
| 8 | | 05'29" (+02'30") | 1000 / 8000 |
| 9 | | 05'43" (+02'44") | 1000 / 9000 |
| 10 | | 05'15" (+02'16") | 1000 / 10000 |
| 11 | | 07'30" (+04'31") | 1000 / 11000 |
| 12 | | 07'10" (+04'11") | 1000 / 12000 |
| 13 | | 06'39" (+03'40") | 1000 / 13000 |
| 14 | | 06'16" (+03'17") | 1000 / 14000 |
| 15 | | 06'02" (+03'03") | 1000 / 15000 |
| 16 | | 06'02" (+03'03") | 1000 / 16000 |
| 17 | | 07'00" (+04'01") | 1000 / 17000 |
| 18 | | 06'49" (+03'50") | 1000 / 18000 |
| 19 | | 05'42" (+02'43") | 1000 / 19000 |
| 20 | | 05'12" (+02'13") | 1000 / 20000 |
| 21 | | 03'37" (+00'38") | 1000 / 21000 |
| 22 | | 04'33" (+01'34") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 08'52" | 00:12'39" |
| 3 | 05'39" | 00:18'18" |
| 4 | 05'25" | 00:23'43" |
| 5 | 05'19" | 00:29'02" |
| 6 | 05'07" | 00:34'09" |
| 7 | 05'03" | 00:39'12" |
| 8 | 05'30" | 00:44'42" |
| 9 | 05'43" | 00:50'25" |
| 10 | 05'15" | 00:55'40" |
| 11 | 17'46" | 01:13'26" |
| 12 | 07'10" | 01:20'36" |
| 13 | 06'40" | 01:27'16" |
| 14 | 06'17" | 01:33'33" |
| 15 | 06'02" | 01:39'35" |
| 16 | 06'02" | 01:45'37" |
| 17 | 07'01" | 01:52'38" |
| 18 | 06'50" | 01:59'28" |
| 19 | 05'43" | 02:05'11" |
| 20 | 05'12" | 02:10'23" |
| 21 | 38'47" | 02:49'10" |
| 21.2 | 04'35" | 02:49'56" |
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