| 全馬 | 07:17:15 | 10:21/km | 第88馬官方成績 | 日期 | 2015-06-28 | 成績 | 07:17:15 | 總名次 | 695 / 958 | 分組名次 | 239 / 309 | 平均速度 | 10:21/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'05" | 01:29'01" | | 00:47'56" (+06'51") | | 00:50'22" (+09'17") | 01:51'56" (+22'55") | | 01:01'34" (+20'29") | | 00:51'25" (+10'20") | 01:50'13" (+21'12") | | 00:58'48" (+17'43") | | 00:47'04" (+05'59") | 01:46'21" (+17'20") | | 00:59'17" (+18'12") | |
日期: 2015-06-28 06:04 - 總爬升: 1545 m - 地點: 華梵大學 - 天氣: 晴 - 卡路里: 3505 Cal - 溫度: 28°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'54" (+02'45") | 1007 / 1007 | 2 | | 09'20" (+03'11") | 1010 / 2018 | 3 | | 09'59" (+03'50") | 1007 / 3026 | 4 | | 06'09" | 1010 / 4037 | 5 | | 06'34" (+00'25") | 1006 / 5043 |
6 | | 07'49" (+01'40") | 1010 / 6054 | 7 | | 11'34" (+05'25") | 1008 / 7062 | 8 | | 12'43" (+06'34") | 1003 / 8066 | 9 | | 09'15" (+03'06") | 1009 / 9075 | 10 | | 06'25" (+00'16") | 1008 / 10083 | 11 | | 07'10" (+01'01") | 1014 / 11098 | 12 | | 09'45" (+03'36") | 1010 / 12109 | 13 | | 06'52" (+00'43") | 1000 / 13109 | 14 | | 13'30" (+07'21") | 1009 / 14118 | 15 | | 13'25" (+07'16") | 1015 / 15134 | 16 | | 15'00" (+08'51") | 1009 / 16143 | 17 | | 17'44" (+11'35") | 1015 / 17159 | 18 | | 11'41" (+05'32") | 1018 / 18177 | 19 | | 08'07" (+01'58") | 1013 / 19190 | 20 | | 08'23" (+02'14") | 1014 / 20205 | 21 | | 09'30" (+03'21") | 1006 / 21211 | 22 | | 08'00" (+01'51") | 1004 / 22215 | 23 | | 10'30" (+04'21") | 1015 / 23231 | 24 | | 11'46" (+05'37") | 1010 / 24241 | 25 | | 11'38" (+05'29") | 1005 / 25247 | 26 | | 15'14" (+09'05") | 1016 / 26263 | 27 | | 11'36" (+05'27") | 1008 / 27272 | 28 | | 13'44" (+07'35") | 1009 / 28282 | 29 | | 10'47" (+04'38") | 1001 / 29283 | 30 | | 07'15" (+01'06") | 1011 / 30294 | 31 | | 10'40" (+04'31") | 1012 / 31307 | 32 | | 06'55" (+00'46") | 1010 / 32317 | 33 | | 10'27" (+04'18") | 1008 / 33326 | 34 | | 11'19" (+05'10") | 1009 / 34335 | 35 | | 07'10" (+01'01") | 1012 / 35348 | 36 | | 08'46" (+02'37") | 1010 / 36359 | 37 | | 13'30" (+07'21") | 1011 / 37370 | 38 | | 11'52" (+05'43") | 1007 / 38378 | 39 | | 14'30" (+08'21") | 1004 / 39383 | 40 | | 11'25" (+05'16") | 1014 / 40398 | 41 | | 11'36" (+05'27") | 1010 / 41408 | 42 | | 13'03" (+06'54") | 487 / 41895 |
石碇馬,「死定馬」這形容詞真不為過。偌大的太陽不到7點就高高掛起,一一招呼所有的參賽選手,曬得皮膚灼熱這是一定的。
參加第三屆石碇馬,據曾參加石碇馬的跑友言,前二屆還不錯跑,今年的麥當勞路線高低起伏,變態的路線可算是今年迄今最難賽事之一,有幸參與這次石碇馬,見證路線的變態和炙熱的烈陽,真是幸運咩。
由於賽前傘帽遺失,全程頭頂烈陽真是苦了我的額頭,紅腫灼熱自不在話下,唉,死定馬真的在我內心留下不可磨滅的記憶餒^^ 6月累積里程 : 396.61 km 二代Y拖 紅魔鬼39號 累積 : 1280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'57" | 00:08'57" | 2 | 09'17" | 00:18'14" | 3 | 10'04" | 00:28'18" | 4 | 06'11" | 00:34'29" | 5 | 06'36" | 00:41'05" | 6 | 07'26" | 00:48'31" | 7 | 11'36" | 01:00'07" | 8 | 13'05" | 01:13'12" | 9 | 09'07" | 01:22'19" | 10 | 06'42" | 01:29'01" | 11 | 06'53" | 01:35'54" | 12 | 10'01" | 01:45'55" | 13 | 06'55" | 01:52'50" | 14 | 12'44" | 02:05'34" | 15 | 13'49" | 02:19'23" | 16 | 14'09" | 02:33'32" | 17 | 18'36" | 02:52'08" | 18 | 10'08" | 03:02'16" | 19 | 10'44" | 03:13'00" | 20 | 07'57" | 03:20'57" | 21 | 09'40" | 03:30'37" | 22 | 08'10" | 03:38'47" | 23 | 09'44" | 03:48'31" | 24 | 11'38" | 04:00'09" | 25 | 12'13" | 04:12'22" | 26 | 14'39" | 04:27'01" | 27 | 11'35" | 04:38'36" | 28 | 12'43" | 04:51'19" | 29 | 13'02" | 05:04'21" | 30 | 06'49" | 05:11'10" | 31 | 10'56" | 05:22'06" | 32 | 06'44" | 05:28'50" | 33 | 08'37" | 05:37'27" | 34 | 13'29" | 05:50'56" | 35 | 07'18" | 05:58'14" | 36 | 07'38" | 06:05'52" | 37 | 12'43" | 06:18'35" | 38 | 11'49" | 06:30'24" | 39 | 14'53" | 06:45'17" | 40 | 12'14" | 06:57'31" | 41 | 11'06" | 07:08'37" | 41.5 | 22'47" | 07:19'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|