10.1 km | 00:56:23 | 05:35/km日期: 2022-03-12 06:43 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'19" / 04'55" / 04'40" / 04'41" / 06'14" / 05'38" / 22'37" / 05'49" / 05'48" / 05'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'33") | 400 / 400 |
| 2 | | 06'25" (+01'48") | 400 / 800 |
| 3 | | 06'05" (+01'28") | 400 / 1200 |
| 4 | | 04'37" | 400 / 1600 |
| 5 | | 04'45" (+00'08") | 400 / 2000 |
| 6 | | 04'42" (+00'05") | 400 / 2400 |
| 7 | | 04'39" (+00'02") | 400 / 2800 |
| 8 | | 04'37" | 400 / 3199 |
| 9 | | 04'40" (+00'03") | 400 / 3599 |
| 10 | | 04'42" (+00'05") | 400 / 3999 |
| 11 | | 06'30" (+01'53") | 400 / 4399 |
| 12 | | 06'07" (+01'30") | 400 / 4800 |
| 13 | | 05'45" (+01'08") | 400 / 5200 |
| 14 | | 04'55" (+00'18") | 400 / 5600 |
| 15 | | 06'22" (+01'45") | 400 / 6000 |
| 16 | | 06'22" (+01'45") | 420 / 6420 |
| 17 | | 05'47" (+01'10") | 400 / 6820 |
| 18 | | 05'52" (+01'15") | 400 / 7220 |
| 19 | | 05'47" (+01'10") | 400 / 7620 |
| 20 | | 05'52" (+01'15") | 400 / 8020 |
| 21 | | 06'02" (+01'25") | 400 / 8420 |
| 22 | | 05'37" (+01'00") | 400 / 8820 |
| 23 | | 05'45" (+01'08") | 400 / 9220 |
| 24 | | 05'37" (+01'00") | 400 / 9620 |
| 25 | | 05'37" (+01'00") | 400 / 10020 |
| 26 | | 06'42" (+02'05") | 70 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'55" | 00:11'14" |
| 3 | 04'40" | 00:15'54" |
| 4 | 04'41" | 00:20'35" |
| 5 | 06'14" | 00:26'49" |
| 6 | 05'38" | 00:32'27" |
| 7 | 22'37" | 00:55'04" |
| 8 | 05'49" | 01:00'53" |
| 9 | 05'48" | 01:06'41" |
| 10 | 05'40" | 01:12'21" |
| 10.1 | 06'39" | 01:12'57" |
展開計圈分析
留言 
